032: Q & A with Connor

The Adonyx Podcast with Connor Murphy and Brandon Carter

Today’s episode takes a twist, as it’s a straight-up Q&A with your boy Connor Murphy! You asked and Connor answers — on everything from best gum for your jawline, his take on supplements, whether or not Connor smokes weed, and how he handles all those unknown phone numbers blowing up his phone.

Key Takeaways:

[4:19] You can have noticeable results on the jawline from chewing gum. Connor recommends a low-calorie and sugar-free gum.

[7:45] For those trying to gain weight, we are envious of you. Also, be sure you are getting a good combo of healthy fats, protein, and carbs and splurge on some not filling food — AKA junk food. You can also drink your calories.

[16:40] Yes, Connor has a lot of phone numbers in his phone — but when he is at work he is focused on making the video and the production happening in the present moment.

[18:09] Adonyx hack: if you don’t know who a phone number in your phone belongs to, try entering the number in Facebook to see if you can trace it to a profile.

[21:46] Supplements are great refining tools for someone who already has all the fundamentals in check. The biggest one is creatine, then protein powder.

[26:11] Be sure to use the code Connor10 for a discount at BroLab.

[38:17] Connor gives his tips on losing weight in the gut without high-intensity cardio. If you need even more of a little push, jump on The Adonyx app and we will give you a custom plan.

[46:49] Connor thinks of working out as a habit you have to do every day much like taking a shower or brushing your teeth.

Mentioned in This Episode:

Connor Murphy’s Talk YouTube page: @ConnorMurphyTalks

Brandon’s YouTube page: @HighLifeWorkOut

@Trillsteen