How To Get Better Sleep The Always Better Challenge Show podcast

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The Head Start: Embracing the Journey

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Sweat and Resilience: Balancing Chronic Migraine with Fitness Goals 35:02

3 days ago35:02

35:02

The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…

The Always Better Challenge Show « »
How to Get Better Sleep

7 years ago 30:08

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Content provided by Joe Bedford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joe Bedford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Affiliate Links: Blackout Curtains http://amzn.to/2Ba14Nn Sleeping Mask http://amzn.to/2oHdxCk How to Get Better SLEEP! Use meditation to get calm, as sleep is relaxing and healing! Sign up for free daily motivational emails: https://alwaysbetterchallenge.com Help support the show: https://www.patreon.com/abcshow Subscribe to the video show: https://www.youtube.com/channel/UC5kibKkTuNHAphW07CqUklw

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26 episodes

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How to Get Better Sleep

The Always Better Challenge Show

published 7 years ago

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Content provided by Joe Bedford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joe Bedford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Affiliate Links: Blackout Curtains http://amzn.to/2Ba14Nn Sleeping Mask http://amzn.to/2oHdxCk How to Get Better SLEEP! Use meditation to get calm, as sleep is relaxing and healing! Sign up for free daily motivational emails: https://alwaysbetterchallenge.com Help support the show: https://www.patreon.com/abcshow Subscribe to the video show: https://www.youtube.com/channel/UC5kibKkTuNHAphW07CqUklw

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26 episodes

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How to Clean Your Home Quickly and Efficiently! 50:40

7 years ago50:40

50:40

Affiliate Links: Cleaning Caddy: http://amzn.to/2CiLOgL Apron with Bottles: http://amzn.to/2zIZoob Method Cleaner: http://amzn.to/2CiCeue Glass Plus Glass Cleaner: http://amzn.to/2CkAHSf Scrub Sponges: http://amzn.to/2zKNSZO Cleaning Towels: http://amzn.to/2zJICp8 Microfiber Cloths: http://amzn.to/2lnnqjv Feather Duster: http://amzn.to/2ChFkwj Razor Scraper: http://amzn.to/2DrB4tp Vacuum: http://amzn.to/2BQw6G9 Sh-Mop: http://amzn.to/2lnofJ7 Lysol Toilet Cleaner: http://amzn.to/2E7OLyR Toilet Brush: http://amzn.to/2ChaGTz Scrubbing Bubbles: http://amzn.to/2CgXjFr Comet: http://amzn.to/2zJCSM5 Plastic Scraper: http://amzn.to/2Ea5cus Stainless Steel Cleaner: http://amzn.to/2BQKNJd Whisk Broom: http://amzn.to/2DrERXC Ammonia: http://amzn.to/2BQHS3e Mr. Clean: http://amzn.to/2DsbmF3 “Speed Cleaning” book by Jeff Campbell http://amzn.to/2ChiFm4…

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"Embrace the Suck" 5:46

7 years ago5:46

5:46

Sign up for free daily motivational emails: https://alwaysbetterchallenge.com Help support the show: https://www.patreon.com/abcshow Listen to the podcast: https://www.alwaysbetterchallenge.com/podcast “Embrace the Suck”: Use this concept from military slang to propel your life forward!

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5 Minute Book Review: "The Compound Effect" by Darren Hardy 5:39

7 years ago5:39

5:39

Affiliate Link: Purchase “The Compound Effect” from Amazon, and help support the show at no additional cost to you! http://amzn.to/2BUXbME Sign up for free daily motivational emails: https://alwaysbetterchallenge.com Help support the show: https://www.patreon.com/abcshow

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5 How To Tips for Better Finances: How to Improve Your Personal Financial Management 5:10

7 years ago5:10

5:10

Affiliate links, help support the show at no additional cost! Quicken 2018 Deluxe (but watch my review first!): http://amzn.to/2CSfn5q “The Total Money Makeover” by Dave Ramsey http://amzn.to/2Buz5Ir 5 How To Tips for Better Finances! Improve your personal financial management! Sign up for free daily motivational emails: https://alwaysbetterchallenge.com Help support the show: https://www.patreon.com/abcshow Listen to the podcast: https://itunes.apple.com/us/podcast/the-always-better-challenge-show/id1323802354…

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How to Communicate Better 30:56

7 years ago30:56

30:56

How to Communicate Better! Improve your communication skills. Affiliate link: Book by Jim Rohn, our “quote of the day” author, “7 Strategies for Wealth and Happiness: Power Ideas from America’s Foremost Business Philosopher” http://amzn.to/2zbn18T Sign up for free daily motivational emails: https://alwaysbetterchallenge.com Help support the show: https://www.patreon.com/abcshow Other links mentioned: https://www.toastmasters.org/ https://www.grammarly.com/ https://www.udemy.com/improve-your-spag/…

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Decluttering: Why and How to Adopt a Minimalist Lifestyle 28:57

7 years ago28:57

28:57

Affiliate Link: “ The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing”, by Marie Kondō http://amzn.to/2BI62hm Decluttering: Why and How to Adopt a Minimalist Lifestyle! Sign up for free daily motivational emails: https://alwaysbetterchallenge.com Help support the show: https://www.patreon.com/abcshow…

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Yuri Kruman's 50 Life Tricks 23:53

7 years ago23:53

23:53

Today's show discusses the article "50 Tricks of Life" by Yuri Kruman, CEO of https://www.masterthetalk.com/ Career coaching a la Jim Rohn Law of Attraction. Affiliate Link: Philips GoLITE BLU Energy Therapy Light http://amzn.to/2yYRXZL Sign up for free daily motivational emails: https://alwaysbetterchallenge.com…

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How to Get Better Sleep 30:08

7 years ago30:08

30:08

Affiliate Links: Blackout Curtains http://amzn.to/2Ba14Nn Sleeping Mask http://amzn.to/2oHdxCk How to Get Better SLEEP! Use meditation to get calm, as sleep is relaxing and healing! Sign up for free daily motivational emails: https://alwaysbetterchallenge.com Help support the show: https://www.patreon.com/abcshow Subscribe to the video show: https://www.youtube.com/channel/UC5kibKkTuNHAphW07CqUklw…

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Joe's Charm School! 31:42

7 years ago31:42

31:42

Sign up for free daily motivational emails: https://alwaysbetterchallenge.com Help support the show: https://www.patreon.com/abcshow Subscribe to the video show: https://www.youtube.com/channel/UC5kibKkTuNHAphW07CqUklw Joe's Charm School! The importance of etiquette and manners, and how to improve yours! How to Improve Your Etiquette and Manners from Your Coach and Consultant! Bonus tip: when eating, use your dining utensils starting farthest from the plate! :-)…

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50 Life Lessons from 50 Years 18:21

7 years ago18:21

18:21

Sign up for free daily motivational emails: https://alwaysbetterchallenge.com Help support the show: https://www.patreon.com/abcshow Subscribe to the video show: https://www.youtube.com/channel/UC5kibKkTuNHAphW07CqUklw I recently reached my 50th birthday! So today, I give you 50 life lessons that I have learned over the past 50 years. Some serious, some silly!…

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Personal Transformation Mastery and Goal Crusher: A Product Review 27:45

7 years ago27:45

27:45

Free Resource Guide: Discover The 5 Steps You Can Take Today To Become a Better You: http://bit.ly/2ATQ6Lq Product Review: Personal Transformation Mastery and Goal Crusher, self help goals development tool. Coaching from your own virtual life coach!

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How to Sell! 31:44

7 years ago31:44

31:44

Sign up for free daily motivational emails: https://alwaysbetterchallenge.com Help support the show: https://www.patreon.com/abcshow How to Sell, and Why EVERYONE Needs to Know How! Sales tips, training, coaching, and motivation! Self help for the sales professional, entrepreneur...and everyone else! Affiliate Links: "Little Red Book of Selling: 12.5 Principles of Sales Greatness", by Jeffrey Gitomer http://amzn.to/2kwvDS2 "The 10X Rule: The Only Difference Between Success and Failure", by Grant Cardone http://amzn.to/2yFvhh5…

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Quicken 2018 Product Review 31:35

7 years ago31:35

31:35

UPDATE: Since recording, I have joined Amazon's affiliate program, which means you CAN support the show at no extra cost by purchasing Quicken through the following links. Though this is far from a glowing review, it is an honest one. But I DO use the product. Though it seems like there should be a superior choice, I haven't found one so far. Quicken Deluxe 2018 http://amzn.to/2AQMXMt Quicken Premier 2018 http://amzn.to/2kwTwsI Quicken Home, Business and Rental Property 2018 (the one I use) http://amzn.to/2yEQiIN Quicken Starter 2018 http://amzn.to/2kxkUXK Quicken 2018: Finance, Budget and Debt Reduction Software. A Product Review…

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What to Wear: How to Dress Better and Improve Your Wardrobe 32:44

7 years ago32:44

32:44

What to Wear: How to Dress Better and Improve Your Wardrobe! Affiliate Link to Swap, a great site that I personally use to buy nice clothing on the cheap, and to sell clothing I no longer want. https://refer.swap.com/s/josephwbedford

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Success and Motivation Tips for Students and Teens 6:00

7 years ago6:00

6:00

Tools mentioned: https://www.franklincovey.com/Solutions/education/7habits-teen.html 5 Motivation and Success Tips for Students and Teenagers! My motivational speech for success in life and school. You got this, believe in yourself!

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The Always Better Challenge Show

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How to Set SMART Goals 33:16

7 years ago33:16

33:16

Free Resource Guide--Discover The 5 Steps You Can Take Today To Become a Better You: http://bit.ly/2ATQ6Lq Discuss with other viewers/listeners: https://www.facebook.com/groups/1870107143237470 Sign up for free daily motivational emails: https://alwaysbetterchallenge.com Help support the show: https://www.patreon.com/abcshow How to set SMART goals! That is: Specific, Measurable, Attainable, Relevant, and Time-Bound. Your daily management and leadership coaching/self help advice is here! Affiliate Links: VIZ-PRO Magnetic Dry Erase Board http://amzn.to/2j7NK0i Post-it Self-Stick Easel Pad, 25x30.5" http://amzn.to/2ARHhlJ Other Links Mentioned: http://www.managementcenter.org/resources/goal-setting-resources/ http://www.goal-buddy.com/ http://www.joesgoals.com/…

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The Always Better Challenge Show

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5 Business Tips/Ideas for Your Own Startup Small Business 6:28

7 years ago6:28

6:28

Free Resource Guide--Discover The 5 Steps You Can Take Today To Become a Better You: http://bit.ly/2ATQ6Lq Discuss with other viewers/listeners: https://www.facebook.com/groups/1870107143237470 Sign up for free daily motivational emails: https://alwaysbetterchallenge.com Help support the show: https://www.patreon.com/abcshow Sorry, I ran a bit longer than 5 minutes! But in this premiere "Turbo Boost" episode, I provide five tips and business ideas for your own startup small business! How to make money online, or off!…

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The Always Better Challenge Show

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The Law of Attraction 26:40

7 years ago26:40

26:40

Free Resource Guide--Discover The 5 Steps You Can Take Today To Become a Better You: http://bit.ly/2ATQ6Lq Discuss with other viewers/listeners: https://www.facebook.com/groups/1870107143237470 Sign up for free daily motivational emails: https://alwaysbetterchallenge.com Help support the show: https://www.patreon.com/abcshow The power of a positive mindset! My motivational speech for success in life and business, featuring Jim Rohn's famous quote, "You become the average of the five people you spend the most time with," and the ideas of the Law of Attraction: by focusing on positive or negative thoughts a person brings positive or negative experiences into their life. Affiliate Links: "The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8 AM)", by Hal Elrod http://amzn.to/2ofVXVz "Twelve Pillars", by Jim Rohn http://amzn.to/2kz7s5J…

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The Always Better Challenge Show

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M-O-N-E-Y 32:58

7 years ago32:58

32:58

Free Resource Guide--Discover The 5 Steps You Can Take Today To Become a Better You: http://bit.ly/2ATQ6Lq Discuss with other viewers/listeners: https://www.facebook.com/groups/1870107143237470 Sign up for free daily motivational emails: https://alwaysbetterchallenge.com Help support the show: https://www.patreon.com/abcshow Money management, just like Dave Ramsey teaches! We discuss how to budget, save money, pay off debt, and be frugal where it counts. Affiliate Link: "The Total Money Makeover: Classic Edition: A Proven Plan for Financial Fitness", by Dave Ramsey http://amzn.to/2ojosBI Other Links Mentioned: https://www.mint.com/…

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The Always Better Challenge Show

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The Alcofluence of Incohol: Pros and Cons of Drinking Alcohol! 35:07

7 years ago35:07

35:07

Free Resource Guide--Discover The 5 Steps You Can Take Today To Become a Better You: http://bit.ly/2ATQ6Lq Discuss with other viewers/listeners: https://www.facebook.com/groups/1870107143237470 Sign up for free daily motivational emails: https://alwaysbetterchallenge.com Help support the show: https://www.patreon.com/abcshow A "sober" look at the facts about drinking alcohol! Also, find out if wine or beer is the healthiest choice, the serious ramifications of having a "drinking problem" (addiction) where you get drunk on a regular basis, and details on a 30-day sobriety challenge. Links mentioned: http://30daynoalcoholchallenge.com http://www.frewines.com/…

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The Always Better Challenge Show

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Seize Your Time! 33:46

7 years ago33:46

33:46

Free Resource Guide--Discover The 5 Steps You Can Take Today To Become a Better You: http://bit.ly/2ATQ6Lq Help support the show: https://www.patreon.com/abcshow Sign up for free daily motivational emails: https://alwaysbetterchallenge.com Discuss with other viewers/listeners: https://www.facebook.com/groups/1870107143237470 Today we discuss the importance of good time management, as well as the obligatory tips, tools, and other leadership tricks from your self help development coach! Links mentioned: https://web.any.do/ https://calendar.google.com http://gettingthingsdone.com/…

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The Always Better Challenge Show

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You Rest, You Rust! 34:39

7 years ago34:39

34:39

Free Resource Guide--Discover The 5 Steps You Can Take Today To Become a Better You: http://bit.ly/2ATQ6Lq Other Links: https://alwaysbetterchallenge.com https://www.facebook.com/groups/1870107143237470 https://www.amazon.com/Starting-Strength-Basic-Barbell-Training/dp/0982522738 https://www.amazon.com/Bigger-Leaner-Stronger-Building-Ultimate/dp/1938895304 https://www.amazon.com/Thinner-Leaner-Stronger-Building-Ultimate/dp/1938895312 https://www.amazon.com/Strength-Training-Anatomy-Frederic-Delavier/dp/0736092269 https://www.amazon.com/Runners-World-Faster-3-Run-Week/dp/1609618025 https://www.youtube.com/channel/UCWN2FPlvg9r-LnUyepH9IaQ https://www.strava.com/ http://www.dailymile.com/ https://connect.garmin.com https://www.beachbody.com/P90X/Official-Site Today we cover the importance of exercise in weight loss, be it weightlifting, cycling running, swimming, or yoga! We cover the three pillars of a fitness routine, the benefits to your physique that you can expect, and tips, tools and tricks to make it a permanent habit!…

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The Always Better Challenge Show

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Let FOOD Be Your Medicine! 33:06

7 years ago33:06

33:06

Free Resource Guide--Discover The 5 Steps You Can Take Today To Become a Better You: http://bit.ly/2ATQ6Lq Other Links: https://alwaysbetterchallenge.com https://www.facebook.com/groups/1870107143237470 https://www.myfitnesspal.com/ https://www.amazon.com/BC-1000plus-Black-Wireless-Composition-Monitor/dp/B00DMBAYWS Today's show will discuss how to sort through the confusing and conflicting info about nutrition. We'll discuss how to plan your nutrition and meal prep, the roles macronutrients play (protein, carbohydrates, and fats), foods such as vegetable oil to avoid, and provide resources and tools such as My Fitness Pal to help you on your weight loss journey!…

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The Always Better Challenge Show

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How to Quit Smoking 34:59

7 years ago34:59

34:59

Free Resource Guide--Discover The 5 Steps You Can Take Today To Become a Better You: http://bit.ly/2ATQ6Lq Other Links: https://alwaysbetterchallenge.com https://www.facebook.com/groups/1870107143237470 http://dd.darrenhardy.com/ https://www.amazon.com/Mastery-Journal-mastering-productivity-discipline/dp/0996234012 https://www.amazon.com/Freedom-Journal-Accomplish-Productivity-Management/dp/0996234004 Today, I give my speech on how to stop/quit smoking for good health! (And why you should, just in case you didn't know or forgot!)…

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How to Be a Failure! 34:46

7 years ago34:46

34:46

Free Resource Guide--Discover The 5 Steps You Can Take Today To Become a Better You: http://bit.ly/2ATQ6Lq Other Links: https://alwaysbetterchallenge.com https://www.facebook.com/groups/1870107143237470 http://dd.darrenhardy.com/ https://www.amazon.com/Mastery-Journal-mastering-productivity-discipline/dp/0996234012 https://www.amazon.com/Freedom-Journal-Accomplish-Productivity-Management/dp/0996234004 The second episode of the Always Better Challenge Show, where we discuss new show developments, and the decision to be a 30-minute show. Then, I give my self help speech on why failure is a critical element of success, and today's Daily Challenge: set a "reach" goal. We also review "Darren Daily", the daily video show from Darren Hardy (author of "The Compound Effect", and do a book review of the books "The Freedom Journal" and "The Mastery Journal" by John Lee Dumas.…

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The Always Better Challenge Show

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The Premiere: Welcome to the Show! 31:36

7 years ago31:36

31:36

Free Resource Guide--Discover The 5 Steps You Can Take Today To Become a Better You: http://bit.ly/2ATQ6Lq Other Links: https://alwaysbetterchallenge.com https://www.facebook.com/groups/1870107143237470 https://www.briantracy.com/ This is the premiere episode of the Always Better Challenge Show! My motivational speech for success in life and business.…

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