))
Nutrition Myth Busting with Anna Mapson
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on February 27, 2024 02:22 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 320847343 series 3318450
Content provided by Bex Spiller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bex Spiller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week I am joined by Anna Mapson one of the nutritional therapists here at The Anti-Burnout Club, and the founder of Goodness Me Nutrition. Anna specialises in digestive health issues such as IBS, SIBO and reflux, helping people to get back to living life rather than managing symptoms.
In this episode, Anna addresses some of the most common nutrition myths about why January is the worst time for detox, dieting, quick fixes, and how we can keep nutrition simpler for ourselves. I also ask Anna if she could only give ONE piece of nutritional advice, what would it be? I learnt so much from this interview and I hope you do too!
Topics:
- Nutrition myths
- Diet culture
- How can we eat more healthily?
- How can we improve our diet?
- Keeping nutrition simple
- Sourcing food locally
- Meal planning
- Small achievable habits
- Why quick fixes don’t work
- Why restrictive diets are unhealthy
- What should we eat?
Links:
For Anna’s 4 part series on Nutrition Myth-Busting Join The Anti-burnout Club here: https://theantiburnoutclub.com/membership/
Anna Mapson:
https://www.goodnessme-nutrition.com/
https://www.instagram.com/goodnessme_nutrition/
https://www.facebook.com/GoodnessMeNutrition
Free Resources:
16 episodes
Share
