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TAP 219 - How To Choose Your Own Path To Recovery
Manage episode 178771574 series 1249143
Summary:
In this episode I expand on what Stephanie Dalfonzo mentioned in terms of there not being one way to recover from anxiety. Pick and mix what works for you, experiment, and be open to different approaches.
In this episode you will learn:
- There is not just one solution (1:32)
- How can you change your diet? (1:57)
- How can you include exercise into your daily life? (2:41)
- Be open and flexible to different techniques (3:15)
- Be open to failure (5:20)
- Do stuff that feels good (6:00)
- Your point of view may change (7:30)
Quotes:
Sometimes when our plates are full, we can’t receive. (8:15)
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
Retreats page: https://timjpcollins.leadpages.co/retreat/
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
517 episodes
Manage episode 178771574 series 1249143
Summary:
In this episode I expand on what Stephanie Dalfonzo mentioned in terms of there not being one way to recover from anxiety. Pick and mix what works for you, experiment, and be open to different approaches.
In this episode you will learn:
- There is not just one solution (1:32)
- How can you change your diet? (1:57)
- How can you include exercise into your daily life? (2:41)
- Be open and flexible to different techniques (3:15)
- Be open to failure (5:20)
- Do stuff that feels good (6:00)
- Your point of view may change (7:30)
Quotes:
Sometimes when our plates are full, we can’t receive. (8:15)
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
Retreats page: https://timjpcollins.leadpages.co/retreat/
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
517 episodes
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