TAP 377 - How Making A Decision Can Stop The Panic

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TAP 377 - How Making a Decision Can Stop The Panic - Rerun

5y ago 13:32

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Summary:

In this episode I talk about how our amygdala is essentially trying to get our attention. Once we consciously make a decision one way or the other it will stop sending the messages.

Links:

To get a copy of my End Anxiety Toolkit go to: http://timjpcollins.com/free

In this particular episode you will learn:

- How we feel before we think

- Stress hormones are sent out to get our attention

- Are you acknowledging the message?

- Once the pre frontal cortex has the opportunity to think we should then make a decision

- If the phone is ringing we need to answer it

- Once we've made a decision it can stop sending the message

517 episodes

#Anxiety #Fitness #Agoraphobia #Fear #Generalizedanxietydisorder #Panic #Stress #Tim JP Collins #Mental Health #Health and Well-Being