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TAP 399 - It's Not You, It's Me
Manage episode 254524914 series 1249143
Summary:
In this episode I talk about how I’m trying to recognize when I get triggered in life, that it’s likely about me and not the other person. I attempt to think about what part of me is it that I either don’t want to see or am in some way trying to push onto them. Easier said than done.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
517 episodes
Manage episode 254524914 series 1249143
Summary:
In this episode I talk about how I’m trying to recognize when I get triggered in life, that it’s likely about me and not the other person. I attempt to think about what part of me is it that I either don’t want to see or am in some way trying to push onto them. Easier said than done.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
517 episodes
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