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Dancing Through Burnout with Louise Glas
Manage episode 385177440 series 3476757
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What if you could redefine your understanding of self-identity, grieve life changes authentically, and outsmart burnout? This episode of The Balance Code Podcast, featuring the inspiring Louise Glas, shatters the illusion of life's excitement and takes you on a journey through the real struggles of burnout and self-discovery. Louise recounts her experience of moving to Germany, navigating cultural adjustments, and how the pandemic exposed her internal struggles. The conversation dives deep into the pressure of defining oneself through work and the continuous pursuit of self-discovery.
Louise's story doesn't end with despair; it's a tale of transformation and strength. She shares how her return to her home country became a catalyst for change, but also a stark realization that geographical shifts alone don't address the underlying issues. Learn how she found solace in a dance studio and engaged in activities that combated loneliness and boredom. Wrapping up our enlightening chat, we discuss the importance of setting boundaries, prioritizing self-care, and maintaining balance to prevent burnout. Uncover the measures you can take to safeguard your wellness in this roller-coaster journey of life.
Louise welcomes you to connect with her here:
LinkedIn
Instagram
Follow The Balance Code Podcast on Instagram
Follow Katie Rössler on Instagram
Check out the podcast website
Chapters
1. Navigating Burnout and Finding Balance (00:00:02)
2. Navigating Change and Overcoming Burnout (00:10:09)
3. Preventing Burnout and Prioritizing Self-Care (00:22:12)
56 episodes
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