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Why Your Past Doesn't Have to Define You Anymore
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Have you ever found yourself at the airport with a mountain of suitcases and backpacks, wondering how on earth you'll manage to haul them all onto the plane? It's a scene that can make anyone feel overwhelmed. But let's take a moment to think about how this scenario reflects the baggage we carry in our lives—the emotional weight that holds us back.
In this episode, I will show you how to release the emotional burdens you've been carrying so that you can experience life with new perspectives. Discover the liberation that comes with reducing our emotional baggage by deconstructing a few concepts.
Let's unpack some insights and discover the freedom that comes with lightening our load.
What I’ve talked about:
- How emotional baggage hinders our progress.
- The challenges and difficulties of releasing emotional baggage.
- The importance of the adventurous exploration of youth with integration and transformation in mind.
- Metamorphosis - a transformative process of integrating life experiences and shedding old identities.
- Processing emotional baggage through creating a grief timeline that facilitates reflection and healing.
Resources:
Juggling All the Things Workbook
Let’s connect:
Follow The Balance Code Podcast on Instagram
Follow Katie Rössler on Instagram
Check out the podcast website
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