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Episode #13 How to navigate your hormonal seasons - Cycle awareness
Manage episode 394042589 series 3443720
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Welcome to our first episode of our new HEALTHY HORMONES series together with my health coaching friend Stephanie Fairbank and me.
In the next 8 episodes we'll guide you through the world of hormones . We share natural remedies and routines to feel balanced throughout all phases of your cycle.
Find Stephanie here:
Website
Instagram
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ABOUT THE HOST - SARAH LENA SMUTNY:
Sarah is a certified integrative nutritionist with a focus on gut health, hormone balance, IBS and natural weight loss. She infuses human design, herbal medicine and Ayurveda in her work with clients, helping them reconnect to their intuition.
Her mission: Guiding women to sustainable balance and joy of living.
Book a free call with Sarah
About her work as a nutritionist:
https://simply-in-balance.com/integrative-health-coaching
Instagram:
https://www.instagram.com/simplyinbalance/
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