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Thank you for being here. This is your place for joyful, mindful, balanced living. In my podcast I share with you all about gut healing, anti-inflammatory eating, modern spirituality and holistic selfcare routines. How to find joy in nurturing yourself. Learn how to eat to thrive https://www.simply-in-balance.com Let's connect: Reach out for questions and feedback on Instagram https://www.instagram.com/simplyinbalance You are here to shine your light Sarah
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Ep. 23 - The healing power of bodywork on the vagus nerve
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Bodyworker and plant based retreat chef Corinna introduced me to the fascinating world of bodywork and its healing powers. Bodywork is a therapeutic technique that involves working with the human body in a form involving manipulative therapy, breath work, or energy medicine. Websites: Bodywork: https://thebodycode.xyz/ Plant based catering: https:/…
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Ep. 22 - Fertility issues and Silent Inflammation
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Nikola and me had a beautiful talk about her own fertility journey and how she managed to stay strong and dig deeper when the doctors told her that her only option would be IVF. Website: Understand your body, boost your fertility and get pregnant (balancedandfertile.com) Blog: The Truth About the Fertility Journey - (balancedandfertile.com) YouTube…
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Ep. 21 - How hypnosis impacts your gut healing
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25:38
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Before knowing Mireia I didn't know much about hypnosis. I thought of it the oldschool way, lying on a bench with a pendule in front of your nose.. Transformational hypnotherapist Mireia made me discover this technique on a completely different level. It's so powerful that I now send part of my clients to her. Holistic nutrition coaching, human des…
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After getting so often asked about the coffee topic I decided to record an episode about it and share my view and tips with you. Is coffee really that bad? What are the effects on your gut and hormones ? And how much coffee should you drink? Let's dive in! If you have any questions about this or another topic, just reach out to me by DM on my Insta…
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Ep. #19 - The power of Breathwork on Gut health - Talk with Soma Breath teacher Christopher Dearden
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I had the chance to finally interview my breathwork teacher Christopher Dearden. He introduced me to this amazing breathing technique which changed my life and I really want to inspire you to try it for yourself too. Especially Soma Breath is something you'll really enjoy through the fusion with the sounds. Healing your vagus nerve is essential on …
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Ep. 18 - How stress affects hormonal imbalance and what you can do
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Welcome to a new episode of our HEALTHY HORMONES & GUT HEALTH series I recorded with my health coaching friend Stephanie Fairbank. In this episode we discussed how stress dramatically affects our hormones and what we can do about it. In this series we guide you through the world of hormones . We share natural remedies and routines to feel balanced …
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Ep #17 People pleasing and radical weight loss - Testimonial by my client Rachel
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21:26
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The interview with my client Rachel was very emotional. We went super deep in our work together. She had incredible results after the 3 months of the holistic healing journey with me. So proud of her! ------------ ABOUT THE HOST - SARAH LENA SMUTNY: Sarah is a certified integrative nutritionist with a focus on gut health, hormone balance, IBS and n…
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Ep. 16 Toxic endocrine disruptors to avoid in skincare
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31:51
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Welcome to a new episode of our HEALTHY HORMONES & GUT HEALTH series I recorded with my health coaching friend Stephanie Fairbank. In this episode we discussed toxic endocrine disruptors in personal care products and cleaning products you can best avoid. In the next episodes we'll guide you through the world of hormones . We share natural remedies …
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Ep. 15 Does gut health affect your hormones?
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Welcome to a new episode of our HEALTHY HORMONES & GUT HEALTH series I recorded with my health coaching friend Stephanie Fairbank. In this episode we discussed gut microbes and how they influence your hormonal balance and what you can do about it. In the next 8 episodes we'll guide you through the world of hormones . We share natural remedies and r…
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Welcome to a new episode of our HEALTHY HORMONES & GUT HEALTH series I recorded with my health coaching friend Stephanie Fairbank for you. In this episode we discussed the essential nutrients and foods you can eat to relief PMS symptoms and alleviate period cramps. In the next 8 episodes we'll guide you through the world of hormones . We share natu…
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Ep. #12: Is juice fasting a good idea with irritable bowel syndrome? - Interview with Christina Johansen
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28:22
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Christina Johansen is an IIN Integrative nutrition colleague of mine, a wellness coach and advocate of juice fasting. She had suffered from IBS symptoms for a long time and couldn't really find relief. Her incredible results with juice fasting became her mission, she now supports others to experience it themselves. We strongly believe that health i…
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Episode #13 How to navigate your hormonal seasons - Cycle awareness
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Welcome to our first episode of our new HEALTHY HORMONES series together with my health coaching friend Stephanie Fairbank and me. In the next 8 episodes we'll guide you through the world of hormones . We share natural remedies and routines to feel balanced throughout all phases of your cycle. Find Stephanie here: Website Instagram ------------ ABO…
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Episode #11 Daniela healed herself from 40 autoimmune symptoms with food and Medical Medium
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32:28
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Daniela is a mama and holistic health coach like me. We know each other from our studies at IIN. She healed herself from more than 40 health symptoms and in our interview she shared her amazing story with us. If you are struggling with your health, listen in. There's hope! Connect with Daniela: Instagram Contact her We would be so happy if you shar…
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Episode #10 - Pilates & plant based nutrition for longevity and strength with Mia
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28:45
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I had the pleasure to speak with the inspiring Mia from MIA Fitness & Pilates. With her pilates studio based in The Hague she combines meditation in action and I love this concept! I was also interested in her plant based journey and overall to learn more about Pilates. I can already tell you, I was so inspired after the podcast recording that I si…
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Episode #9: How working with your voice & singing can support your transformation - Interview with Friederike Peters
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27:54
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I had the immense pleasure to chat with a very inspiring woman, Friederike Peters, about how to find your voice and authenticity in life. Friederike is a singer, soul sound medium and expert for shadow and share work. In her coaching setting, she loves to combine voice and singing work with transformation processes. Her sound channelings open porta…
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Episode #8: The relationship between self-leadership and a magnetic life - with Mai Ohnsu
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I talked with Mai Ohnsu, a very inspiring psychic coach based in Amsterdam. She has so much to share about embodiment and self-leadership. The more you go into this work, the more you raise your vibration becoming more magnetic to your manifestations. Listen in and let us know your thoughts and experiences around manifesting and embodiment. Follow …
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Episode #7: Rebecca & Sarah - How human design changed our life
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Rebecca and me are both holistic health coaches and human design guides and we wanted to share our stories with you to inspire you to discover and live your own design and embrace full self-responsibility and self-acceptance. As former people pleasers we both grew so much since taking in all of this, we learnt to set boundaries and just following a…
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Episode #6: The power of Kundalini yoga to get unstuck - Interview with my spiritual teacher Onkartej
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The work with my own mentor and spiritual teacher Onkartej has had a massive influence on me in the past year. Through her I discovered the power of kundalini yoga for myself and my work and since then I have only grown stronger and more connected to my purpose and the universe. I hope I inspired you to try it for yourself. Listen to my interview w…
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Episode #5: Radiant with 50+ - Menopause & hormone balance - my client Maria's testimonial
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14:17
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My dear client Maria was willing to speak with me one year later about her coaching experience with me. She came to me to find more balance and reverse the first signs of aging, she had started feeling menopause symptoms and wanted to feel healthy and radiant in this new stage of her life. I am very grateful for her sharing all this with us today! …
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Episode #4: Astrology as a practical tool of guidance in your modern busy life
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In my latest episode I interviewed inspiring Melbourne based astrologer Alison Lasek how to use astrology as a practical tool of guidance in your modern busy life. Alison is the founder of Joyful Sober and my dear friend since almost 15 years. We share a very similar spiritual path and it filled me with joy to have her on my podcast. Follow Alison …
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Episode #3: Find your purpose with Ikigai - Interview with Karly Christ from Vibrant Ikigai Coaching
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In this episode I interview Ikigai coach Karly Christ from Vibrant Ikigai who shares with us how the Japanese philosophy can help you to find purpose (ikigai) in your own life. Karly and her business partner Chloé help expat women thrive in their new expat life and feel connected, happy and grounded again. Follow Karly and Chloé on Instagram Vibran…
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Episode #2: How healing my gut healed my life - my personal story
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In this episode I share with you my personal health story to give you hope that healing and recovering is possible. I talk about my childhood, my leaky gut and autoimmune disease with more than 10 symptoms and how finally in 2017 I found a way out, by healing my gut microbiome and vagus nerve and turning towards anti-inflammatory foods from the ear…
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Episode #1: Find radical self-acceptance with Human design - Interview with Linda Kem
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I am so excited to finally launch my podcast with a topic I am super enthousiast about. I invited Human design reader (and my ex-coachee) Linda Kem as my guest. We talk about how human design profoundly changed our life and how everybody can use it as a practical everyday guidance tool. I hope you like it and please let me know here in the comments…
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