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How to Increase Lean Muscle Mass

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Manage episode 348202201 series 2781642
Content provided by Johnny King. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Johnny King or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Episode 391: In this episode you’ll learn about…

  • Secrets to increasing your lean muscle mass. (0:46)
  • Triceps are key. (6:06)
  • Being overly lean can be unhealthy. (11:45)
  • Consistency is paramount. (17:12)
  • Lose fat first, then gain lean muscle. (22:27)
  continue reading

438 episodes

Artwork
iconShare
 
Manage episode 348202201 series 2781642
Content provided by Johnny King. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Johnny King or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Episode 391: In this episode you’ll learn about…

  • Secrets to increasing your lean muscle mass. (0:46)
  • Triceps are key. (6:06)
  • Being overly lean can be unhealthy. (11:45)
  • Consistency is paramount. (17:12)
  • Lose fat first, then gain lean muscle. (22:27)
  continue reading

438 episodes

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