The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
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Content provided by Danny-J Johnson & Jill Coleman, Danny-J Johnson, and Jill Coleman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danny-J Johnson & Jill Coleman, Danny-J Johnson, and Jill Coleman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Ep. 481: Aging Strong: How We Feel Fit + Athletic After 40 with Rachel Cosgrove
Manage episode 413084425 series 2081084
Content provided by Danny-J Johnson & Jill Coleman, Danny-J Johnson, and Jill Coleman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danny-J Johnson & Jill Coleman, Danny-J Johnson, and Jill Coleman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We’ve all heard some 20-year-old trainer say that “age is just a number” when it comes to our training, but the truth is that fitness in our 40’s and beyond is different than what we used to do! Our bodies, hormones, and metabolisms are changing and that means we have to change our workout methods if we want to stay healthy and fit as we age. We know just how important it is to put on muscle, so today we’re chatting with Rachel Cosgrove about her new book, Age Strong, and why talking about women’s fitness after 40 matters so much. We want to look and feel good for as long as we can, and it starts with adapting our workouts to what works best at every age.
Why women’s fitness after 40 matters [1:44]
Real life women with real life success stories [5:28]
Putting on muscle as we age [9:38]
The fear of injury [10:39]
Shifting our relationship with cardio [13:15]
Why aren’t more women lifting weights? [16:33]
Programming with pictures so you know what you’re doing [19:11]
Training for people new to weights [21:07]
Focus on the fundamentals [26:10]
Losing fat as your metabolism changes [29:44]
When people fight for their limitations [34:30]
It’s not just about a number on the scale [40:21]
You just have to decide that you can [42:49]
Focusing on what you can do, rather than how you look [45:13]
Sometimes we need external motivation [50:41]
Get your copy of Age Strong HERE!
Connect with Rachel: @RachelCosgrove.co
Get 20% off your Magic Mind order using code THEBESTLIFE20
Get a personalized playlist for all your fav podcast topics!
thebestlifepodcast.com/playlist
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
FOLLOW US ON IG: @TheBestLifePodcast
FOLLOW JILL: @jillfit
FOLLOW DANNY J: @dannyjdotcom
You can also follow us on Facebook
Our Sponsors:
* Check out Badlands Ranch: badlandsranch.com/THEBESTLIFE
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
504 episodes
Share
Manage episode 413084425 series 2081084
Content provided by Danny-J Johnson & Jill Coleman, Danny-J Johnson, and Jill Coleman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danny-J Johnson & Jill Coleman, Danny-J Johnson, and Jill Coleman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We’ve all heard some 20-year-old trainer say that “age is just a number” when it comes to our training, but the truth is that fitness in our 40’s and beyond is different than what we used to do! Our bodies, hormones, and metabolisms are changing and that means we have to change our workout methods if we want to stay healthy and fit as we age. We know just how important it is to put on muscle, so today we’re chatting with Rachel Cosgrove about her new book, Age Strong, and why talking about women’s fitness after 40 matters so much. We want to look and feel good for as long as we can, and it starts with adapting our workouts to what works best at every age.
Why women’s fitness after 40 matters [1:44]
Real life women with real life success stories [5:28]
Putting on muscle as we age [9:38]
The fear of injury [10:39]
Shifting our relationship with cardio [13:15]
Why aren’t more women lifting weights? [16:33]
Programming with pictures so you know what you’re doing [19:11]
Training for people new to weights [21:07]
Focus on the fundamentals [26:10]
Losing fat as your metabolism changes [29:44]
When people fight for their limitations [34:30]
It’s not just about a number on the scale [40:21]
You just have to decide that you can [42:49]
Focusing on what you can do, rather than how you look [45:13]
Sometimes we need external motivation [50:41]
Get your copy of Age Strong HERE!
Connect with Rachel: @RachelCosgrove.co
Get 20% off your Magic Mind order using code THEBESTLIFE20
Get a personalized playlist for all your fav podcast topics!
thebestlifepodcast.com/playlist
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
FOLLOW US ON IG: @TheBestLifePodcast
FOLLOW JILL: @jillfit
FOLLOW DANNY J: @dannyjdotcom
You can also follow us on Facebook
Our Sponsors:
* Check out Badlands Ranch: badlandsranch.com/THEBESTLIFE
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
504 episodes
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Similar to The Best Life Podcast
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
…
continue reading
Achieve Your Goals with Hal Elrod is a weekly podcast dedicated to empowering and equipping you with practical advice and strategies to achieve your goals and dreams. If you are looking for help with achieving your goals in any (or EVERY) area of your life, Hal will give you the inspiration, motivation, and action plan to take yourself and your life to the next level. Subscribe to the podcast and get a new episode every Wednesday.
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
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