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Amateur and professional bodybuilding Guest. Tom Hames | Mental Health Series Pt 2 Ep. 4
Manage episode 404543346 series 3301896
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๐ฆ๐ฎ๐ฟ๐ฎ๐ต ๐๐ฒ๐น๐ฐ๐ผ๐บ๐ฒ๐ ๐ง๐ผ๐บ ๐๐ฎ๐บ๐ฒ๐ ๐๐ผ ๐ง๐ต๐ฒ ๐๐ฒ๐๐ผ๐ป๐ฑ ๐๐ผ๐ป๐ฑ๐ถ๐๐ถ๐ผ๐ป ๐ฃ๐ผ๐ฑ๐ฐ๐ฎ๐๐ ๐ณ๐ผ๐ฟ ๐ฎ๐ป ๐ฒ๐ฝ๐ถ๐๐ผ๐ฑ๐ฒ ๐ฏ๐ฎ๐๐ฒ๐ฑ ๐ผ๐ป ๐ฏ๐ผ๐๐ต ๐๐ต๐ฒ ๐ฐ๐ผ๐บ๐บ๐ผ๐ป๐ฎ๐น๐ถ๐๐ถ๐ฒ๐ ๐ฎ๐ป๐ฑ ๐ฑ๐ถ๐ณ๐ณ๐ฒ๐ฟ๐ฒ๐ป๐ฐ๐ฒ๐ ๐ฏ๐ฒ๐๐๐ฒ๐ฒ๐ป ๐ฎ๐บ๐ฎ๐๐ฒ๐๐ฟ ๐ฎ๐ป๐ฑ ๐ฝ๐ฟ๐ผ๐ณ๐ฒ๐๐๐ถ๐ผ๐ป๐ฎ๐น ๐ฐ๐ผ๐บ๐ฝ๐ฒ๐๐ถ๐๐ถ๐๐ฒ ๐ฏ๐ผ๐ฑ๐๐ฏ๐๐ถ๐น๐ฑ๐ฒ๐ฟ๐.
The sport of bodybuilding continues to grow in popularity and accessibility across the globe. Tom and I discuss many aspects of competing including how important it is to understand the realistic expectations for you as an athlete, what makes a successful competitor and the risk vs reward when competing to a high level.
Discussions include:
*Coaching in the bodybuilding world
*Realistic expectations
*Amateur and professional bodybuilding
*Champion mindset
*Relationships
*Post show and reverse dieting
*Coaching relationship
*Judging at shows
*Stage presence and posing
Find Tom on Instagram @evolution_training
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