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#1 GOLDEN NUGGETS | The Beyond Condition Podcast Mental Health Series Part 1
Manage episode 399670368 series 3301896
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๐๐'๐ ๐ป๐ผ๐ ๐ผ๐ณ๐ณ๐ถ๐ฐ๐ถ๐ฎ๐น! ๐ ๐ฏ๐ฟ๐ถ๐ป๐ด ๐๐ผ๐ ๐ผ๐๐ฟ ๐ป๐ฒ๐ ๐ฝ๐ฒ๐ฟ๐บ๐ฎ๐ป๐ฒ๐ป๐ ๐ณ๐ฒ๐ฎ๐๐๐ฟ๐ฒ ๐ณ๐ผ๐ฟ ๐ง๐ต๐ฒ ๐๐ฒ๐๐ผ๐ป๐ฑ ๐๐ผ๐ป๐ฑ๐ถ๐๐ถ๐ผ๐ป ๐ฃ๐ผ๐ฑ๐ฐ๐ฎ๐๐. ๐๐ ๐๐ต๐ฒ ๐ฒ๐ป๐ฑ ๐ผ๐ณ ๐ฒ๐ฎ๐ฐ๐ต ๐๐ฒ๐ฟ๐ถ๐ฒ๐ ๐๐ผ๐ ๐๐ถ๐น๐น ๐ป๐ผ๐ ๐ฏ๐ฒ ๐ฎ๐ฏ๐น๐ฒ ๐๐ผ ๐น๐ถ๐๐๐ฒ๐ป ๐ฏ๐ฎ๐ฐ๐ธ ๐๐ผ ๐ฎ ๐๐ป๐ถ๐ฝ๐ฝ๐ฒ๐ ๐ณ๐ฟ๐ผ๐บ ๐ฒ๐ฎ๐ฐ๐ต ๐ฒ๐ฝ๐ถ๐๐ผ๐ฑ๐ฒ ๐ณ๐ฟ๐ผ๐บ ๐๐ต๐ฎ๐ ๐๐ฒ๐ฟ๐ถ๐ฒ๐.
We started 2024 with 6 episodes that explored many subjects that affect mental health in all of the phases that we go through as a bodybuilder and competitor. You also had access to 2 bonus episodes talking about stimulant use and checking in with yourself.
Episodes featured:
1) The Road to the Olympia Guest. Romana Skotzen
2) Mental health in a prep Guest. Tim Hunt
3) Stims, sleep and supplements Guests. Dan Bastick and Romana Skotzen
4) Emotional eating, coping mechanisms and body image Guest. Dr Emily Wilkinson
5) Imposter syndrome and body dysmorphia Guest. Will Dyson
6) Check in with yourself | Solo Episode
7) Becoming a natural bodybuilding champion Guest. Alex Mackay
8) Training and lifestyle saved me Guest. Patrick Warner
Watch it here: https://youtu.be/f13n4c4ToTQ
Get in touch and share this episode @sarahparker_bb
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