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I want to stay lean all year round Guest. Aram Grigorian | Mental Health Series Part 2 Ep. 1
Manage episode 400514710 series 3301896
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๐ฆ๐ฎ๐ฟ๐ฎ๐ต ๐๐ฒ๐น๐ฐ๐ผ๐บ๐ฒ๐ ๐๐ฟ๐ฎ๐บ ๐๐ฟ๐ถ๐ด๐ผ๐ฟ๐ถ๐ฎ๐ป ๐๐ผ ๐ง๐ต๐ฒ ๐๐ฒ๐๐ผ๐ป๐ฑ ๐๐ผ๐ป๐ฑ๐ถ๐๐ถ๐ผ๐ป ๐ฃ๐ผ๐ฑ๐ฐ๐ฎ๐๐ ๐๐ผ ๐ฑ๐ถ๐๐ฐ๐๐๐ ๐๐ต๐ฒ ๐ฝ๐ต๐๐๐ถ๐ผ๐น๐ผ๐ด๐ถ๐ฐ๐ฎ๐น ๐ฎ๐ป๐ฑ ๐บ๐ฒ๐ป๐๐ฎ๐น ๐ต๐ฒ๐ฎ๐น๐๐ต ๐ถ๐บ๐ฝ๐ฎ๐ฐ๐๐ ๐๐ต๐ฎ๐ ๐ฐ๐ฎ๐ป ๐ผ๐ฐ๐ฐ๐๐ฟ ๐๐ต๐ฒ๐ป ๐๐ฟ๐๐ถ๐ป๐ด ๐๐ผ ๐๐๐ฎ๐ ๐น๐ฒ๐ฎ๐ป ๐ฎ๐น๐น ๐๐ฒ๐ฎ๐ฟ ๐ฟ๐ผ๐๐ป๐ฑ.
Whether itโs your first bodybuilding prep or you have competed as a bodybuilder multiple times itโs easy to get caught up in wanting to stay lean all year round.
The thrill of new lines appearing, compliments about your physique and the unmatchable buzz of getting lean can take over.
By bringing both a male and female perspective to the listeners we hope to provide valuable insight into the impact on your sex life and relationships when pursuing physique goals.
Discussions include:
*The extremes of bodybuilding
*Post show and reverse dieting
*Anabolics and the effect on mental health
*Bodybuilding and lifestyle coaching
*Social media and external validation
*Life outside of bodybuilding
*Understanding all phases of physique development
*Intimacy and relationships
*Physiological adaptations
*Relationship with food and disordered eating
Find Aram Grigorian on Instagram @4weeks2thebeach
Watch it here: https://youtu.be/gdOf1YDDdfU
Get in touch and share this episode @sarahparker_bb
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