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You don't know PROGRESSIVE OVERLOAD Guest. Scott Stevenson | The Truths of Bodybuilding Ep. 1
Manage episode 408769736 series 3301896
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๐ฆ๐ฎ๐ฟ๐ฎ๐ต ๐๐ฒ๐น๐ฐ๐ผ๐บ๐ฒ๐ ๐ฆ๐ฐ๐ผ๐๐ ๐ฆ๐๐ฒ๐๐ฒ๐ป๐๐ผ๐ป ๐๐ผ ๐ง๐ต๐ฒ ๐๐ฒ๐๐ผ๐ป๐ฑ ๐๐ผ๐ป๐ฑ๐ถ๐๐ถ๐ผ๐ป ๐ฃ๐ผ๐ฑ๐ฐ๐ฎ๐๐ ๐ณ๐ผ๐ฟ ๐ฎ ๐ท๐ฎ๐บ ๐ฝ๐ฎ๐ฐ๐ธ๐ฒ๐ฑ ๐ฒ๐ฝ๐ถ๐๐ผ๐ฑ๐ฒ ๐๐ต๐ฎ๐ ๐ฑ๐ฒ๐ฏ๐๐ป๐ธ๐ ๐บ๐ฎ๐ป๐ ๐ผ๐ณ ๐๐ต๐ฒ ๐๐ต๐ฒ๐ผ๐ฟ๐ถ๐ฒ๐ ๐ฏ๐ฒ๐ต๐ถ๐ป๐ฑ ๐ฝ๐ฟ๐ผ๐ด๐ฟ๐ฒ๐๐๐ถ๐๐ฒ ๐ผ๐๐ฒ๐ฟ๐น๐ผ๐ฎ๐ฑ. ๐ช๐ฒ ๐ฎ๐น๐๐ผ ๐ฑ๐ฒ๐น๐๐ฒ ๐ถ๐ป๐๐ผ ๐บ๐ฎ๐ป๐ ๐๐๐ฏ๐ท๐ฒ๐ฐ๐๐ ๐๐ต๐ฎ๐ ๐๐ถ๐น๐น ๐ต๐ฒ๐น๐ฝ ๐๐ต๐ฒ ๐น๐ถ๐๐๐ฒ๐ป๐ฒ๐ฟ๐ ๐๐ป๐ฑ๐ฒ๐ฟ๐๐๐ฎ๐ป๐ฑ ๐บ๐ผ๐ฟ๐ฒ ๐ฎ๐ฏ๐ผ๐๐ ๐๐ต๐ฎ๐ ๐ฐ๐ฎ๐ป ๐ฎ๐ณ๐ณ๐ฒ๐ฐ๐ ๐๐ผ๐๐ฟ ๐ผ๐๐ป ๐ฑ๐ฒ๐ฐ๐ถ๐๐ถ๐ผ๐ป๐ ๐ฎ๐ป๐ฑ ๐๐ต๐ผ๐๐ด๐ต๐๐ ๐ถ๐ป๐ฐ๐น๐๐ฑ๐ถ๐ป๐ด ๐๐ต๐ฒ ๐ถ๐บ๐ฝ๐ฎ๐ฐ๐ ๐ผ๐ณ ๐๐ผ๐ฐ๐ถ๐ฎ๐น ๐บ๐ฒ๐ฑ๐ถ๐ฎ, ๐ณ๐ฎ๐บ๐ถ๐น๐ ๐ต๐ถ๐๐๐ผ๐ฟ๐ ๐ฎ๐ป๐ฑ ๐ถ๐ป๐ณ๐น๐๐ฒ๐ป๐ฐ๐ฒ๐ ๐ถ๐ป ๐ฒ๐๐ฒ๐ฟ๐๐ฑ๐ฎ๐ ๐น๐ถ๐ณ๐ฒ.
Scott has decades of experience in the world of bodybuilding. Being an author, competitor and coach he brings plenty of education to this episode.
Scott's wealth of knowledge has been distilled into the bodybuilding training system e-book ๐๐ผ๐ฟ๐๐ถ๐๐๐ฑ๐ฒ ๐ง๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด and his most recent book covering bodybuilding from A-Z entitled ๐๐ฒ ๐๐ผ๐๐ฟ ๐ผ๐๐ป ๐ฏ๐ผ๐ฑ๐๐ฏ๐๐ถ๐น๐ฑ๐ถ๐ป๐ด ๐ฐ๐ผ๐ฎ๐ฐ๐ต.
Discussions include:
*Social media and human behaviour
*Bodybuilding competitions, federations and criteria
*Finding your why and educating yourself as a bodybuilder
*Training auto-regulation, stress management and recovery
*Progressive overload
*Training intensity and volume
*Muscle growth and nutrition
*Doggcrapp training and mind muscle connection
*Coaching relationship and human psychology
*Hypertrophy and rep ranges
*Competition prep
*Identity and actualisation
*Visualisation and manifestation
*Pre-fatigue sets
*Mindfulness and resilience
Find Scott on Instagram @fortitude_training
Watch it here: https://youtu.be/SYe_YWM-Qb4
Get in touch and share this episode @sarahparker_bb
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