#117: Top tips for better sleep hygiene

The BibRave Podcast

Here is Episode 117 of The BibRave Podcast! We explore one of our favorite topics - SLEEP!!! - and also check-in with Andy before he runs the TCS New York City Marathon. This week’s episode is brought to you by our partners at BEDGEAR, makers of performance bedding - use code “BIBPOD” for 15% off your order today!

Jessica shares where her obsession with sleep began - reading Sleep Smarter by Shawn Stevenson. Tim, Jessica, and Andy share their sleep histories and steps they’ve taken to improve their sleep. Tim specifically shares some of his sleeping gear faves. Then they hear how Andy’s feeling the week before he runs the New York City Marathon!

As always, you can find us on Facebook, Twitter, and Instagram! And, if you enjoyed this episode (or any other episode) we would love it if you could leave us a review on iTunes!

Show Notes:

• BEDGEAR - get 15% off with code “BIBPOD”
• Shawn Stevenson
• • Model Health Show Podcast
  • Sleep Smarter book
• Advanced Marathoning by Pete Pfitzinger
• Nest Thermostat
• Wim Hof Method
• Kevin Rose Podcast
• • Why We Sleep
• Whole 30
• BibRave Sleep Gear
• • BEDGEAR Balance 1.0
  • Oura Ring
  • Nidra sleep mask
  • Cabeau pillow
  • Trtl pillow
• The BibRave Podcast Episode 115 - “Kim’s episode”
• Matt Kuzma’s NYC Marathon Spectating Guide on The BibRave Blog
• Follow Team BibRave on social!
• • Jessica: FB, TW, IG
  • Tim: TW, IG
  • Andy: FB, TW, IG

For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!

If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬

If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.