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135 Yoga for Strength, Self-Acceptance, and Menopause Mastery - with Jolanthe de Koning
Manage episode 400529025 series 2926992
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In this week’s episode of The Busy Woman’s Guide to Fitness & Wellness, how you can find balance through your fitness routine, with a special focus on the transformative power of yoga. Join me as I chat with yoga expert Jolanthe from Bendy Life Yoga about building strength, fostering self-acceptance, and navigating the peri to post menopause years.
Here’s what’s in store:
-Yoga’s role in helping us to build strength, as part of a well rounded fitness routine, to enhance your results
-How we can use yoga to help us develop a deeper level of self acceptance and to cultivate an appreciation for our bodies
-Navigating menopause with the help of yoga, helping to support you through this vital transitional phase
-How we can challenge age in fitness, debunking myths around needing to slow down and how this can be the perfect moment to re-define our capabilities and our relationship with our bodies.
-How you can access some brilliant free sessions from Jolanthe to give them a try at home.
I know this episode is going to inspire you to embrace the transformative power of yoga in your fitness journey. Connect with Jolanthe on Instagram or via her website and explore the free online yoga sessions she offers.
Resources:
-My website https://www.chickfit.co.uk/
-Find me on Instagram https://www.instagram.com/alixchickfit
-Review and subscribe to my podcast https://www.podfollow.com/chickfit
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