show episodes
 
The Barbells & Brothers podcast is a spiritual gym that helps men LIFT & STRENGTHEN their SPIRIT. We do this by learning to accept our humanity and believing in our divinity. If you are feeling stuck playing it safe in your life and are unfulfilled, this show will inspire you to get out of your comfort zone and start to take a chance on yourself so you can get out of quiet desperation and start to live a life of divine inspiration.
 
The Busy Woman’s Guide to Fitness & Wellness is your weekly dose of fitness and wellness inspiration. In a world of quick fixes, diets and impossible ideals, it can feel like we’re simply failing to keep up as we try to juggle work, kids and life admin. So, together, we explore how to get motivated and create a realistic and achievable way to stay active within a busy life, while stepping away from guilt and the diet roller coaster for good. We’ll unpack some of the myths and unhelpful messa ...
 
The Think Like a Man Podcast is 2 dudes bs-ing about all the random stuff that the modern sometimes guy thinks about. Starting a business, working harder to make more money, working less, getting in better shape, Movies, Comics, Video Games, the meaning life and of course, relations with the opposite sex. Our target audience is for those born between 1977 and 1994 , aka GENERATION Y. You'll get our jokes and references. If you're younger, you might not get it and if you're older, you'll prob ...
 
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show series
 
It's no surprise that a lot of people suffer from anxiety these days. We live in a culture of busy and in a society that places massive expectations on all of us. It's impossible not to internalise this, which eventually can turn into anxiety and other mental health problems that have a detrimental effect on our quality of life. In this episode I’m…
 
Have you made another New Year's resolution this year which will fail before February comes around? Maybe you’ve vowed not to make another resolution again because you're sick of never actually seeing them through. Either way, we all make promises to ourselves that often prove to be too hard to stick to. Today we will talk about New Year’s resoluti…
 
In my latest episode of the Barbells & Brothers podcast I have a powerful conversation with my guest, Ryan MacTaggart. We share our experiences with failure and how we are redefining failure in our own personal lives. The fear of failure can hold us back from taking a chance on ourselves. By redefining failure we can bust through the limitations we…
 
My guest on this episode of the Barbells & Brothers podcast is Chancellor K Jackson. Chancellor was born in Fulton County, Georgia, to Native American parents, grew up in Smyrna, Georgia, and attended Stetson University. For nine years he played football at the high school and collegiate level. After graduating with a Bachelors Degree in Communicat…
 
One of the inescapable facts of life is cleaning, tidying and keeping our homes organised. Not just the physical act of doing the housework, but also the mental load of keeping everything running smoothly which still lands disproportionately on the shoulders of women. Today I’m joined by Gemma Bray, a Sunday Times bestselling author who has helped …
 
When it comes to diet and fitness, do you get that feeling that you are getting on and off a roller coaster and you never seem to find balance, consistency and sustainability in your life? Today I’m joined by Char Ryel, a wellness coach, behaviour change specialist and the host of the “Feel Good Nakd” podcast. She helps her clients create long-term…
 
This episode of the Barbells & Brothers podcast is all about finding your purpose and fulfillment in life. I have conversational style interview with Ryan MacTaggart who is the founder and creator of the Brothers Life Council. Ryan and I share a common passion of helping men live a life that makes them feel fully alive. One of those keys to living …
 
Gut health is an important part of our overall health and wellbeing. We all need a happy gut for a happy and healthy life. While what we eat has a huge impact on our individual gut health, that is only a part of the story. There is a strong interplay with our mind as well, which affects our mental and emotional wellbeing. In this episode I'm joined…
 
Finding your own personal style is a brilliant way of boosting your confidence without feeling the need to change your body. Today we will dive into body confidence and some amazing tips on how to uplevel your wardrobe easily without breaking a bank. In this episode I'm joined by Susie Hasler, Personal Stylist, Founder of Styled by Susie. She has h…
 
My guest on this episode of the Barbells & Brothers podcast is Jerry Fu. Jerry is a conflict resolution coach. He focuses on resolving clients' conflict at work, in culture, and within themselves. Jerry was born in the United States, growing up in a Taiwanese family. He encountered conflicts at work, in culture, and within myself. Jerry didn’t know…
 
The culture of busy doesn’t seem to be going anywhere any time soon. We need things that are going to help us be resilient to it, without it resulting in constantly elevated cortisol and stress and feeling exhausted by life. We’re not here to stay on the treadmill and be exhausted. We are all here to do so much more than that, and in order to fully…
 
My guest on this episode of the Barbells & Brothers podcast is Joe Rinaldi. Joe is a writer, motivational speaker and personal coach and host of the podcast called The Pursuit. The biggest joy in Joe's life is being able to help, encourage and guide other people in their pursuit of greater goals, bigger things and better versions of themselves. And…
 
Have you ever wondered why you procrastinate or self-sabotage? Would you like to know how to stop that cycle? Our brains are wonderful things, but sometimes they can get in our way. Today I'm joined by Janine Wirth, an internationally recognised trauma expert who helps women around the world heal from unresolved trauma and painful experiences. Usin…
 
In my latest episode of the Barbells & Brothers podcast I share what I have learned from my 30 days in the desert through the art of practicing not-doing. In a culture that says we have to do more, my message is that we need to do less and be more. We need to do less forcing and more listening. I also talk about the importance of tapping into our o…
 
Do you ever get that feeling that you can't be trusted around food? If you do, then you're definitely not alone. So many of us spend a good proportion of our lives worrying about food and trying everything in our power to control ourselves around it. We struggle and when we don’t succeed we blame ourselves. The diet culture has done an amazing job …
 
In my latest episode of the Barbells & Brothers podcast I share the three practices I have been doing to cultivate self-compassion in my life. 1. Accepting My Humanity and Believing in My Divinity 2. The Mirror Practice 3. Centering Prayer If you find yourself struggling with self-compassion, which I think we all do to some extent, these are three …
 
When it comes to exercise and well being we've all got a few good excuses lined up - I’m too busy, I’ll do it tomorrow, I haven't got the motivation today, it's raining, it's too cold, it's too hot, and the list just goes on. If you're sick of hearing yourself make all of these excuses and you would like to go on and do the work, this episode is fo…
 
Every autumn I seem to experience a bit of an energy drop. It feels like no matter how well prepared I am, as the clock goes back and the days get shorter, my motivation wears off. Those intense workouts get harder and it feels like much more work is needed for everything. In this episode I will talk about how and why we should change our approach …
 
Do you have a habit of saying mean things to yourself? Telling yourself you are too fat, or you’re not a good enough mum, or that you’re rubbish at your job? For most of us it is almost a daily habit that we’re not even aware of. And we would never say those things to somebody else! Being hard on ourselves leads to our struggling with confidence, f…
 
In this episode, we will continue to speak to some of my clients. Today I’m joined by Cori, a practicing homeopath and mother of three teenage boys who are very into fitness. I’m also joined by Alice, who works in sales and is a mother of two children. Both are my clients at ChickFit Online, and they are going to inspire you with how they’ve overco…
 
My guest on this episode of the Barbells & Brothers podcast is Dr. Joe Martin. Dr. Joe is an award-winning internationally known speaker, author, professor, and certified "man builder" who helps men win at what matters and frustrates them most as husbands, fathers, and spiritual leaders. He's authored or co-authored more than nine books. He's also …
 
Have you ever felt like you're on a roller coaster? One minute, everything's going great, but next moment life gets busy and you end up feeling stuck and frustrated that you've wasted all of the hard work. That story repeats over and over again. Today I want to share with you how we can build a success mindset, so that instead of a roller coaster, …
 
In this episode of the Barbells & Brothers podcast I share my journey of transitioning from a personal trainer to this strong calling of being a spiritual warrior coach. As much as I love fitness, the call to lift your spirit as a spiritual coach is even stronger. It's what sets my soul on fire. I believe now more than ever men need to find their o…
 
Things have changed when it comes to fitness over the last couple of years. Many people have seen the huge benefits of working out at home, such as time saved on traveling to the gym, more flexibility with our schedule rather than having to fit into somebody else's schedule, as well the ability to fit in a short workout more often. It still doesn't…
 
In this episode of the Barbells & Brothers podcast I share my three intentions as I start my digital nomad journey. 1. Return To My True Soul 2. Find Joy In the Present Moment 3. Live With Passion This podcast will inspire you to be more intentional with your life no matter where you are currently at. True joy comes from the inside.…
 
If we engage with a group of like-minded people with similar goals, we are more likely to reach our own goals. But sometimes this can work against us if we compare ourselves negatively to others. Comparing is natural, but we must not assume that others are better people than us, gifted with natural motivation. Today I want to share with you how we …
 
Autumn feels like a time of year for fresh starts. We have all sort of plans, hopes and goals for upcoming months, but the energy and enthusiasm that carries us through those early weeks can start to wear off. In this episode, I want to help you take your enthusiasm and translate it into something that lasts and takes you all the way through to the…
 
In this podcast I share a vision and dream I have for our world to have peace by cultivating inner peace in our own personal lives. I envision a movement of men coming together called Spiritual Warriors Unite where all hearts beat as one. A spiritual warrior is someone who is willing to take a deep introspective journey for a cause greater than the…
 
My guest for this week's episode of the Barbells & Brothers podcast is Kyle Sullivan. Kyle shows up with courageous vulnerability in our interview sharing his life experiences as a division 1 athlete, drug dealer, pastor, father and the founder of a coaching company. Kyle has over ten years of organizational leadership and team development experien…
 
Getting vaccinated has been a polarizing topic as of late. In my latest episode of the Barbells & Brothers podcast I share my thoughts on why I am choosing to get vaccinated after a great deal of self-reflection. My vision is to see our world become united instead of polarized over this topic. With crisis comes opportunity. I see this as an opportu…
 
In this episode, some of my clients will inspire you with their experiences with health, fitness and wellness and how they’ve gone from struggling to exercise regularly to making it an integral and important part of their lives. These are all busy women who have found their own individual reasons to exercise, and who have also found ways to include…
 
My guest on this weeks episode of the Barbells & Brothers podcast is Nate Palmer. Nate is a fitness and nutrition expert, coach, speaker and writer who believes that being in incredible shape gives a massive advantage in business, focus and relationships. Nate is also a dad, husband and the number one bestselling author of The Million Dollar Body M…
 
Working on our health and well-being is not as simple as knowing what we should be doing. We all know that we should be exercising, eating healthy and taking care of ourselves. Yet so many of us find it hard to do these things consistently. The real secret is in the mindset. All of us have negative little stories that we tend to tell ourselves. The…
 
So much of our world is defined through competition and having to prove ourselves. A big topic of conversation is Simone Biles pulling out of Olympic competition. In this episode of my Barbells & Brothers podcast I share my story of how the majority of my life has been defined by having to prove myself through competition as a means of self-worth. …
 
The journey into motherhood and beyond is a time of huge transition in a woman's life. We want to feel some connection to the woman we were before we became a mum, but it's inevitable that we're going to change. For many of us, that can be a hard adjustment to make. Today I'm joined by Linsey Lally, the founder of The Happy Mum Coach. We will be ta…
 
My guest on this week's episode of the Barbells & Brothers podcast is Rich Lewis. Rich is an author, speaker and coach who focuses on centering prayer as a means of inner transformation. He teaches centering prayer in both his local and virtual community and offers one-on-one coaching. Rich’s newest book is titled, "Sitting with God: A Journey To Y…
 
Most of us spend our lives trying to keep on top of a never ending to do list. Which is one of the main reasons why a lot of us find it hard to keep up with any kind of fitness and wellness routine. Free time feels like a luxury. I strongly believe that we are actually addicted to stress hormones, because we are used to living with them. The busyne…
 
My guest for this weeks Barbells & Brothers podcast is Christian de la Huerta. Christian is a sought-after spiritual teacher, personal transformation coach and leading voice in the breathwork community. He is an award-winning, critically acclaimed author and has spoken at numerous universities and conferences and on the TedX stage. His new book is …
 
A huge part of what I do with my clients is helping them address stress. When we're stressed, it's affecting our mental well being and making life feel harder. It is often affecting our physical well being as well, because living with stress makes us less likely to nourish ourselves well and exercise. Today I'm joined by Dawn Robinson, a coach and …
 
My guest on this episode of Barbells & Brothers was Ben Eden. Ben has presented around the world with a message that raises listeners' sights and encourages them to "Reach Their Ultimate Potential". Ben helps audiences master their thoughts, heal their emotions, and live their dreams so they can achieve their best in both business and in life. We c…
 
Failure is something we experience literally all of the time. Failure can be one of our greatest gifts if we can be open to it, harness it and learn from it. Today, I'm going to tell you exactly how you can harness failure for a fitter, healthier life and a more peaceful relationship with yourself. So, If you're often up and down, but you sweep it …
 
In this episode of the Barbells & Brothers podcast I talk about a specific episode of The Chosen where Jesus healed the paralytic man at the Pool of Bethesda. I share my thoughts on how easy it is for us to get caught up in victim mode and how to get out of it and how Jesus is a rebel for good and how we can be rebels for good as well.…
 
This episode is for pregnant women and new mums out there, who may feel confused about the conflicting information, or the lack thereof, about how to take care of their bodies properly during pregnancy and postnatal period. With me today is Emma Brockwell, a specialist pelvic health physiotherapist, who has just published her first book called “Why…
 
One thing that comes up time and time again with my clients is that we're all lacking in time. That is by far the #1 reason why clients don't do their homework. When we think about it objectively, we all know that we can come up with various strategies to make our lives more efficient in order to fit in exercise, time to do meal planning, and time …
 
Today I’m joined by Natalie Walker Brimble, who is a coach, podcaster and the author of the book “‘I'm Happy When Everyone Else is Happy,’ and Other Lies I Told Myself.” In her book, she explores the myths and stereotypes around what women should be doing, and looks at 15 ways in which we are holding ourselves back from living our full potential. T…
 
One of my favourite quotes is this one from Jim Ryan: “Motivation is what gets you started. Habit is what keeps you going.” That's exactly what we're talking about today. Motivation is a fickle thing. Sometimes we feel it, sometimes we don’t. Sometimes we lose it for ages, and yet we depend on motivation to help us reach our goals in life, especial…
 
One of the biggest reasons that many of us don't exercise as much as we want to, is that we're too busy, too overwhelmed and we just don't have the brain space to add yet another task into our lives. So today, I am joined by Hayley Forster, founder of Simple Joy, a simple living mentor, and creator of the Intentional Lifestyle Detox. She is going t…
 
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