))
149 3 Fun and Easy Ways to Eat Better
Manage episode 419152228 series 2926992
Content provided by Alix Hubble. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alix Hubble or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Improving our nutrition so often comes with a side serving of guilt and willpower and restriction. But it doesn’t have to be that way. There is a different way we can look at eating better that can feel so much lighter, easier and more fun.
And wouldn’t that be an amazing thing - if better eating didn’t have to feel like hard work. Well today, I’m going to share with you 3 fun and easy ways that you can improve the way you eat and feel better, including:
-The plant foods challenge
-Increasing your protein
-Gentle’ meal planning
Resources:
-My website https://www.chickfit.co.uk/
-Find me on Instagram https://www.instagram.com/alixchickfit
-Review and subscribe to my podcast https://www.podfollow.com/chickfit
182 episodes
Share
