Best Womenswellbeing Podcasts (2024)

1
The Future of Wisdom For Working Mums: Unveiling the Evolution 14:51

1d ago14:51

14:51

Discover the exciting evolution of Wisdom For Working Mums in this special episode! I'll be pulling back the curtain to reveal what's been happening behind the scenes that I can finally share with you. Join me as I unveil the big changes and how we’re transforming to better support you on your journey. You can listen to the episode here or via itun…

1
158 Does Self Sabotage REALLY Exist? 20:38

6h ago20:38

20:38

Self sabotage - it’s something that I think we’ve all done right. Being amazing with exercise and nutrition all week before throwing in the towel on a Friday night as you dive into a tub of celebrations and vow you’ll start again next week. But in my world, when this happens, it’s not just some senseless act that we do to deliberately undo all of o…

1
157 Learning How to Trust in Yourself and Your Body Again 27:01

3h ago27:01

27:01

The truth is that in our modern world of tech, and diets and social media, many of us have lost trust in ourselves and in our bodies. Which can lead to us feeling disconnected and low in self esteem and confidence. But the great news is that there are things we can definitely do to re-learn that trust and therefore to reconnect with ourselves, to t…

1
247: Staying Sane in an Insane World 54:52

1d ago54:52

54:52

The word “sane” at its root means “free from mental disturbance.” So how can we free ourselves from mental disturbance in the midst of a world that is swirling with it? While we cannot stop the insanity we see happening in our world and the people within it, there are things we can do to stay sane, sustained, centered and focused on what matters. I…

1
Are you a Harmoniser or a Compartmentaliser? Insights to Unlock Your Ideal Work-Life Strategy 34:11

8d ago34:11

34:11

Are you finding it hard to reconcile your work and home life? In this episode, I reveal whether you're a Harmoniser or a Compartmentaliser and how this impacts your life as a working mother. Discover how to leverage your personality for a better work-life balance. You can listen to the episode here or via itunes or spotify. Or you can find it on mo…

1
156 Five Ways to Make Working Out "Easier" 19:38

6d ago19:38

19:38

Getting a workout in can be easier said than done when you’re busy. And stringing a few together to create a sustainable habit? Well that’s the holy grail right. And while I can’t promise to make the workouts themselves super easy, for sure there are a few things we can do to make it a whole lot easier to actually get those workouts in the bag and …

51
246: Sacred Rage. Holy Grief. 1:07:36

8d ago1:07:36

1:07:36

Anger and grief are good human emotions. They have the potential to open up so much for us – individually and collectively – which can lead to healing, breaking down barriers, and breaking through to better realities. The problem is that most humans weren't taught how to express anger or grief in healthy ways, so it comes out sideways in distorted …

1
155 “I Just Prefer it When I’m Busy” and Other Lies We Tell Ourselves 28:24

13d ago28:24

28:24

If you’ve ever uttered the words “I just prefer it when I’m busy”, the truth is that this could be a little lie that is holding you back from making the changes in your life that you would really like to. In fact, we’re all pretty good at telling ourselves little lies to keep us protected, safe and in the identities that we’ve become used to for ou…

151
245: What To Do When You Get Gooped? 1:10:54

15d ago1:10:54

1:10:54

Are you clearing your emotional and energetic fields? What do you do when you get "gooped" by the world, a person, the news, the physical and virtual environments you find yourself in, or even by your own emotional triggers? In this episode, Christine, Jennifer, and special guest Noah Martin explore what it means to be “gooped”, how to know when yo…

1
Motherhood, Entrepreneurship and Authenticity 42:53

19d ago42:53

42:53

Join me and my guest, Charisse Pasche, COO and co-founder of Dapper Boi. Charisse’s story is a testament to resilience, authenticity, and the pursuit of passion amidst life’s challenges. Charisse shares how she and her wife, Vicky, launched Dapper Boi, a groundbreaking gender and body-inclusive apparel line inspired by the need for clothing that fi…

1
154 Supplements for Health and Wellbeing - What You Should be Considering 32:11

20d ago32:11

32:11

Supplements can be a bit of a minefield with so many options out there and so much advice on what we should be taking to support our health and wellbeing. And while I do believe that we should be looking to get as many nutrients as we possibly can directly from our food, I do also know that a few well chosen supplements can be a really amazing way …

1
244 Mid-Year Power Pause: Take the Space for What Matters Most to You These Next 3 Months 38:02

1M ago38:02

38:02

Every year the wise one pause at the mid point of the year to reflect back and receive (acknowledge and honor) all of the progress made (so we can feel it, believe it, and savor it)... and to reset, restore and reset our pace for the next 3 months. In this episode, Christine Arylo will walk you through a series of inquiries that will help you slow …

1
153 Body Image and Midlife - The NEW Impossible Standard? 27:40

27d ago27:40

27:40

Diet culture has existed our entire lives. From thigh gaps to heroin chic to Kim kardashian bums to leggings legs. And call me stupid, but I kind of hoped that in my 40s some of that stuff would start to fade away. That there would be fewer demands on us to look a certain way and maybe, just maybe, we could be allowed to just enjoy our bodies as th…

1
243: What Drains & Dims Your Radiance? 1:08:50

1M ago1:08:50

1:08:50

The brightness and strength of your radiance affects every aspect of your wellbeing – from your physical health, to your access to your intuition and power, to your ability to share your gifts and genius with the world. In this episode, Christine and Jennifer share inquiries and practices to illuminate what's draining or dimming your radiance, so t…

1
Five Life Lessons My Dad Taught Me: A Tribute For Father's Day 21:21

1M ago21:21

21:21

In this special Father's Day episode, I’m reflecting on the life lessons I learned from my dad. It’s been three years since he passed away, but his wisdom continues to guide me every day. You can listen to the episode here or via itunes or spotify. Or you can find it on most other podcast platforms and apps. Could you do me a huge favour and share …

1
152 Fun Fitness Challenges to Get You Motivated for the Summer 18:23

1M ago18:23

18:23

Let’s be honest, sometimes it can feel pretty hard to pull those leggings on and get a workout done. Even the most dedicated amongst us can go through periods where working out just feels hard. So, to lighten things up, today I want to share with you 7 mini challenges that you can add into your routine to make fitness more fun and help you to get y…

1
242: What Sustains Your Radiance? 1:05:45

1M ago1:05:45

1:05:45

What is Radiance? And how can cultivating our own inner radiance support us in Staying Light amidst the swirl and chaos of the present time? In this episode (the first in the nine part Season of Light Series), Christine Arylo and co-host of this series Jennifer Alexander, discuss the importance of restoring your radiance as a way of Staying Light t…

1
151 Healthy Boundaries and How to Create Them 36:38

1M ago36:38

36:38

Boundaries - something that we’re not always that good at, especially as women who have been brought up in a society that tells us it’s our job to look after everyone else. But the problem is that when we don’t always have those healthy boundaries in place in our lives, it can lead to stress, overwhelm and resentment as we scramble to keep everyone…

1
241: What is the Feminine? How Can "It" Support & Guide Us Now 56:40

2M ago56:40

56:40

What is the Feminine? And how can it support and guide us in the present time - both individually and collectively? In this episode, Christine and Jennifer conversate on the inquiry: What is the Feminine? And how can it support and guide us now? They explore this inquiry through the lenses of Cyclical Living, Changing Relationships with our Creatio…

1
Unlock the Secrets to Thriving as a Teen Parent 39:11

2M ago39:11

39:11

In this episode I'm joined by Anita Cleare, a renowned parenting speaker, writer, and coach with a background in developmental psychology. She has dedicated her career to helping parents navigate the challenges of balancing successful careers with the demands of raising children. We dive deep into the world of parenting. Anita brings her honesty an…

1
150 Weight Gain and Hormones - Are They Really as Connected as We Think? 36:22

2M ago36:22

36:22

If you’re in your 40s and beyond, it may well feel like your body has turned against you and you seem to be putting weight on - and yet still doing all the same things you’ve always done. And so many women say to me that because they’re menopausal or perimenopausal, their metabolism has tanked and their hormones are making them put on weight. But i…

1
240 What's Evolving Within You & Around You? 8th Anniversary Episode, Creating Space for What's Next 1:11:29

2M ago1:11:29

1:11:29

So excited to be landing here with you on the 8th anniversary of The Feminine Power Time podcast for a special segue conversation and exploration we navigate and co-create the next - for ourselves, those we guide & influence and the world. I have been asking myself, "What is next for this podcast? What is next for me? What is next for us?". Which l…

1
149 3 Fun and Easy Ways to Eat Better 17:48

2M ago17:48

17:48

Improving our nutrition so often comes with a side serving of guilt and willpower and restriction. But it doesn’t have to be that way. There is a different way we can look at eating better that can feel so much lighter, easier and more fun. And wouldn’t that be an amazing thing - if better eating didn’t have to feel like hard work. Well today, I’m …

1
Breaking Point: Understanding the Burnout Epidemic For Working Mothers 48:51

2M ago48:51

48:51

Would you recognise the signs of burnout in yourself or others? With a staggering 93% of women reporting high or extreme stress levels last year, understanding burnout has never been more crucial. Do you know what drives burnout? In this episode, I share my burnout story - pulling back the curtains on my experience and the lessons I've learnt. This…

1
148 Prepping for Your ‘Fit Woman’ Summer 24:39

2M ago24:39

24:39

Summer is on it’s way - and with it I know a lot of panic and worry about getting fitter and maybe losing some weight ready for beaches and more heat and generally less clothing to cover ourselves up with. It’s a classic time for quick fixes and suddenly going for it with a ridiculous workout regime to get so-called bikini ready. Now you already kn…

1
147 How to Manage Stress Part 2: For the Long Term 31:45

2M ago31:45

31:45

Ready to change the game when it comes to stress? Ready to finally get out of fight or flight mode, to reduce the overwhelm and to feel more in control? Then in part two of this mini how to manage stress series, I’m going to go deeper. And today we’re going to get into the longer term things you can start to do to address stress and overwhelm in yo…

1
239: Dancing Through The Collective Patterns Playing Out (# 3 of 3) 55:34

2M ago55:34

55:34

As the world turns and shifts, things seem to go sideways, uncertainty rises, intensity & anxiety wratches up, how do you stay centered, calm and clear? How do you work WITH the energy vs be WORKED OVER by the energy? These are fundamental inquiries and practices we have been exploring and implementing here at Feminine Power Time since we started t…

1
From Nervous to Natural: A Guide to Confident Public Speaking 48:43

3M ago48:43

48:43

In a world where your voice can be your most powerful asset, learning to speak up and stand out is essential. Whether you're addressing a boardroom, pitching clients, or advocating for change, this episode is packed with insights to transform your public speaking skills from nerve-wracking to crowd-wowing. I'm joined by my special guest Suzie Lavin…

1
146 How to Manage Stress Part 1: When Times are Challenging 30:43

3M ago30:43

30:43

We all know that stress is such a common part of modern life. We are always on, we’re all trying to manage too much and juggle too many things in our lives. And of course we all know that it’s not so great for our mental, physical or emotional wellbeing to be dealing with that on an ongoing basis. And while some stress is good and even necessary in…

1
145 HRT - The Answer to All of Our Menopause ‘Ills’? 30:43

3M ago30:43

30:43

Unless you’ve been living under a rock, you’ll probably know that HRT has been having a bit of a moment recently. Whether its Davina’s documentary about it or stories that pop up every now and again about HRT shortages and women left without, there is no doubt that in the last couple of years, the menopause and HRT has definitely come up on our rad…

1
Lessons in Leadership From A Dog Behaviourist 29:21

3M ago29:21

29:21

Join me as I share the behind-the-scenes of my experience with a dog behaviourist and the unexpected insights it brought about leadership both personally and professionally. Listen now to discover how lessons a dog behaviourist can transform your leadership approach. Trust me, it's pawsitively enlightening! 🐾…

1
144 Let Go or be Dragged? Which One do You Choose? 24:22

3M ago24:22

24:22

Have you ever heard the phrase “let go or be dragged”? Well, for many of us there are loads of times and situations in our lives where we reach a crossroads. Where we have a decision we need to make about how we approach a certain problem. A decision between being dragged through that problem or that change kicking and screaming, or letting go and …

1
238: 3 Practices for Breaking Through Patterns Ready to Release (#2 of 3 in Series) 40:44

3M ago40:44

40:44

How do we breakthrough patterns and imprints that we are ready to release? What are the practices? What works? How does this invisible transformation actually work to make shifts in the material world? Consider this: Change takes place over time, but if we can't see the progress, we don't receive the energy we need to stay devoted and focused. Good…

1
143 Three Mistakes You’re Making when Setting Your Fitness Goals 18:54

3M ago18:54

18:54

As we move into spring, this is an absolutely brilliant time for setting some new fitness goals for ourselves. Our motivation is naturally higher, we’re feeling ready to move our bodies a bit more, we’re leaving behind the comfort food. But when it comes to setting those goals there are a few mistakes that I see people making over and over again, w…

1
237: How to Reveal Invisible Patterns Within You Ripe for Breakthrough - #1 of 3 48:44

3M ago48:44

48:44

Shadow patterns. Self limiting imprints. Sabotaging cycles and habits. That we just can't shake or seem to breakthrough.... or maybe we just haven't had the holsitic approach and wisdom and tools to get to the roots of where the "shadow frequency" keeps us stuck in cycles that no longer serve us. Or maybe we've been working these patterns for decad…

1
Thriving Beyond Burnout 50:56

4M ago50:56

50:56

In this episode of Wisdom for Working Mums, we've got a special guest, Hannah Austin, who's here to share her journey through burnout and the valuable lessons she's picked up along the way. Hannah gets real about how toxic work environments and the pressure to fit into traditional roles can really take their toll. If you've ever found yourself burn…

1
142 Weight Loss: Are You Addicted to the High of “The Result”? 17:10

3M ago17:10

17:10

If you’ve ever intentionally lost weight you’ll be familiar with the high that comes along with that journey. The euphoria you feel when the number on the scales shifts down, or when your clothes start feeling looser and everyone’s commenting on how great you look. But once the result has been achieved and that feeling has gone, what next? And is i…

1
141 Resistance Training - How to Start and Why it will Change the Way You See Fitness Forever 27:16

4M ago27:16

27:16

Come and join me inside the ChickFit Members Club and get your resistance training journey started! Just quote 7for1 at the checkout to get your first 7 days for just £1. Head to https://www.chickfit.co.uk/membersclub Curious about resistance training? Or maybe it’s something you’ve dabbled in but never got really consistent with? Well today, it’s …

1
236: Power Pause: Get Your Habits and Choices into Harmony for the Months Ahead - 4 Inquiries 42:45

4M ago42:45

42:45

Join Christine Arylo for this Feminine Power Time, 4 Inquiries to Get Your Habits and Choices into Harmony for the Months Ahead. One of the four Power Pauses she shares each year, this one focused on what wise leaders and people do: 1. Illuminate the imbalances in the different realms of your life - so they don't become drama, disease, disaster and…

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