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Ep 173. Eat More, Live Well with Dr. Megan Rossi
Manage episode 318371039 series 2709629
Join this FREE Anxiety Masterclass at https://calmer-you.com/anxiety
Dr. Megan Rossi is a registered dietician with an award-winning Ph.D. in gut health. A leading Research Fellow at King's College London, Dr. Rossi is currently investigating nutrition-based therapies in gut health, including pre-and probiotics, dietary fibers, the low FODMAP diet, and food additives as well as leading a gut-health clinic on Harley Street.
We discuss:
✨ What we mean when we say plant-based (and why not all of it is healthy)
✨ How it’s easy to get your 30 plant-based points each week – without really trying
✨ How you can train your taste buds to dislike ultra-processed food and embrace plant-based eating instead
✨ Why calorie counting doesn’t work and why we should ignore calorie labels
✨ How our gut health impacts our mental health
Hosted on Acast. See acast.com/privacy for more information.
228 episodes
Manage episode 318371039 series 2709629
Join this FREE Anxiety Masterclass at https://calmer-you.com/anxiety
Dr. Megan Rossi is a registered dietician with an award-winning Ph.D. in gut health. A leading Research Fellow at King's College London, Dr. Rossi is currently investigating nutrition-based therapies in gut health, including pre-and probiotics, dietary fibers, the low FODMAP diet, and food additives as well as leading a gut-health clinic on Harley Street.
We discuss:
✨ What we mean when we say plant-based (and why not all of it is healthy)
✨ How it’s easy to get your 30 plant-based points each week – without really trying
✨ How you can train your taste buds to dislike ultra-processed food and embrace plant-based eating instead
✨ Why calorie counting doesn’t work and why we should ignore calorie labels
✨ How our gut health impacts our mental health
Hosted on Acast. See acast.com/privacy for more information.
228 episodes
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