show episodes
 
Think of all the things you wouldn’t expect a Managing Director to say. This podcast is all about sharing those thoughts. Katy Leeson is the Managing Director of Social Chain, one of the fastest growing social media marketing agencies in the world. This podcast is an honest and frank dive into working life, but also highlights the importance of life outside of work. With an array of guests that are exceptionally open about their experiences and a feature from a fantastic therapist to help un ...
 
Last year has really been a year - and amidst the madness, as we start the New Year, we’ve all had a chance to reflect on what we appreciate the most in life. Emma Forbes wants to find out from some brilliant people what makes them tick - asking them what really gives them life and what really feeds their soul. The Life and Soul podcast brings you nuggets of life advice, moments to pause and above all a good old chat over a virtual cup of tea. Find out more on byemma.co
 
Life coach & writer Ben Bidwell brings you open & relatable conversations about mental health, mindset & personal growth. The Naked Professors represent the new breed of masculinity by stripping things back to have deep & vulnerable discussions about what's most important in life and how we actually feel. These aren't your everyday chats, we go beneath the surface to find out how they have dealt with difficult challenges & to hear the tips and tricks they use to keep their spirits high. Subs ...
 
The NEOM No BS Guide To Wellbeing is your down to earth guide to feeling good. Founder of NEOM and former journalist Nicola Elliott speaks to a host of inspiring women about everything from how to improve your sleep, to energy, positivity and stress levels. Join Nicola as she shares her knowledge and gets incredible wellbeing tips from the likes of Poppy Jamie, Madeleine Shaw and Carly Rowena.
 
Welcome to Unprecedented! The new podcast hosted by Angelica Malin, Editor-in-Chief of About Time Magazine and Founder of #SheStartedItLIVE festivals. Unprecedented times call for unprecedented support, and through this twice-weekly mini series, Angelica will be chatting to the leading lights in a variety of fields about how to not just survive COVID-19, but thrive. Whether it’s getting a grip on your anxiety, navigating a change in your work situation or managing your money, this podcast wi ...
 
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show series
 
There are many reasons why most people experience fear when it comes to speaking in front of a group. If you’re looking for ways to overcome your public speaking fear, this episode is for you. Get your FREE checklist for Anxiety-Free Public Speaking: https://www.calmer-you.com/speaking/ Athletic Greens is going to give you a FREE 1 year supply of i…
 
Jessica is a psychotherapist and the author of Anxiously Attached: Becoming More Secure in Life and Love. We discuss: The signs that you might be anxiously attached How to heal and feel more secure in life and love Advice for parents on raising secure children Why you might need more self-fulness in your life Get your FREE checklist for Anxiety-Fre…
 
Anna Mathur is a mum of three, and a psychotherapist, author, and speaker. Her new book is called The Little Book of Calm for New Mums. In this episode, we discuss: The anxieties that new Mums experience How to handle the lack of sleep Letting go of the idea of perfect Plus loads more advice and kind words for new Mums Join my online course for anx…
 
In this solo episode, I'm sharing the signs of health anxiety and some practical tips and advice on overcoming it. Join the Anxiety Masterclass at https://calmer-you.com/anxiety. Here's the NHS document I mention in the podcast: https://www.calmer-you.com/wp-content/uploads/2016/12/Coping-with-health-anxiety2-final1.pdf See acast.com/privacy for pr…
 
We're living in uncertain times. Whether world events, the pandemic, or personal setbacks in your life, uncertainty can cause our confidence to take a hit. In this episode, I'm sharing the reasons you might be lacking in confidence right now and the practical things you can do to regain your confidence. Athletic Greens is going to give you a FREE 1…
 
In this solo episode, I've shared the most important things I've learned about anxiety – including lots of practical steps you can take today. Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/CALMERYOU. Again, tha…
 
In this solo episode, I'm answering more of your questions. I discuss: How to handle a fear of death and dying Why it's normal not to feel confident when you're doing something new Handling fear of doctors and medication Dealing with a fear of losing control Download your FREE work stress guide at https://calmer-you.com/stress See acast.com/privacy…
 
In this solo episode I'm talking about my own experience of pregnancy so far, the anxiety that's cropped up, and my own personal and professional advice on how to tackle it. Please note that I talk about sensitive topics like miscarriage in this episode. I'm sharing: How to deal with the uncertainty of the first 12-weeks How I'm preparing for a cal…
 
Symprove is this week's podcast sponsor. You can save 15% of your first 12-week pack of Symprove at https://bit.ly/3Nmgaki by entering the code CHLOE15 (UK only) Simon Alexander Ong is a personal development entrepreneur, coach, public speaker, and author of the book, Energize. We discuss: What it means to focus on energy management over time manag…
 
Symprove is this week's podcast sponsor. You can save 15% of your first 12-week pack of Symprove at https://bit.ly/3Nmgaki by entering the code CHLOE15 (UK only) Dr. Jenna Macciochi is a researcher, lecturer, and author of 'Your Blueprint for Strong Immunity: Personalise Your Diet and Lifestyle for Better Health' We discuss: Whether or not it's act…
 
I discuss things like: The things that help my personal and professional development the most. How to have better boundaries with family members. How to adjust to the new normal after the pandemic. And whether or not I'm writing another book Find The Podcast 'Well Connected by Murad' wherever you listen to podcasts. Visit https://www.murad.co.uk or…
 
I Shouldn’t Say This, But … this podcast has taught me more than I could have ever imagined. And this episode is going to be my last. At least for a while. When I started the podcast 4 years ago, I couldn’t have imagined the journey it would take me on, the conversations it would generate or the relationships it would help me foster. Steven Bartlet…
 
Natalie Wills is the Global Director of Marketing at Zalando and a fellow advocate for the power of social media for good. In this episode, we discuss: - The importance of authenticity online - Why we are all influencers - What we can learn from the way young people use social media - The importance of leading with your values - Zalando’s approach …
 
Matt and Giles founded Sculpd alongside their business partner Guy Vero at the peak of Lockdown, and have since sold over 100,000 at-home pottery kits. Beyond that, they’ve built partnerships with some of the most influential brands in the UK, including Bloom & Wild, Missoma and Papier. In this episode, we discuss: - The challenges that come with b…
 
Check out 'Well Connected by Murad' the Digital Magazine at https://wellconnected.murad.com. Visit https://www.murad.co.uk or https://www.murad.com and use the code CALMERYOU to save 20% and get free shipping on orders over $60 Greg Hammer, MD, Professor at Stanford University School of Medicine, Physician, Best-Selling Author, and Mindfulness Expe…
 
Visit https://www.murad.co.uk or https://www.murad.com and use the code CALMERYOU to save 20% and get free shipping on orders over $60 Dr. Nate Zinnser works with the top US military to prepare them mentally for leadership and for action. He also trains top sportsmen and women to develop the self-belief essential for world-class performance. He's d…
 
Daisy is the person behind The Selfhood - who makes digital interactions feel more human and puts connectivity at the heart of content strategies for brands and their audiences. She birthed The Selfhood after noticing a huge gap in the market for business owners and creatives to understand social media and digital marketing in a fun, human and rela…
 
Visit https://www.murad.co.uk or https://www.murad.com and use the code CALMERYOU to save 20% and get free shipping on orders over $60 Toni Tone is a Content Creator, Speaker, and Author. Her debut book, ‘I Wish I Knew This Earlier - Lessons on Love’ became an instant Sunday Times bestseller, debuting at number three on The Sunday Times bestsellers…
 
James Routledge co-founded Sanctus - a purpose-driven organisation that supports employee mental health through proactive and preventative one-to-one coaching in the workplace. He is also the author behind ‘Mental Health at Work’ - a book filled with stories, learnings and guidance for anyone on their mental health in the workplace journey. In this…
 
Chloe Brotheridge is an Anxiety Hypnotherapist, Coach, Podcast Host and Author who is dedicated to helping women free themselves from anxiety. In this episode, we discuss: - The importance of distinguishing your dream from the one’s being pushed by other people - Tips for a more purposeful and positive social media experience - How we can combat ou…
 
Get your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbook Adam has taught his signature style of alignment-focused yoga across classes, trainings, and conferences in 20+ countries fuelled by a fascination with anatomy and a desire to ask ‘why?’ Holly sings mantras and plays crystal bowls to seas of sleeping yogis at events,…
 
Gina is an activist, author and artist who uses her platforms to encourage real-world change. In this episode, we discuss: - The uncomfortable reality of activism - The intersection of social media and activism - The importance of setting work/life boundaries - The changes social media companies need to start making - Young people’s relationship wi…
 
Join my 12-week online course for anxiety https://calmer-you.com/programme How Megan got into this area and whether she has experienced climate anxiety herself How climate anxiety different from other types of anxiety Why you shouldn't beat yourself up Some practical tools for people who might be struggling with climate anxiety? See acast.com/priva…
 
Join this FREE Anxiety Masterclass at https://calmer-you.com/anxiety Dr. Megan Rossi is a registered dietician with an award-winning Ph.D. in gut health. A leading Research Fellow at King's College London, Dr. Rossi is currently investigating nutrition-based therapies in gut health, including pre-and probiotics, dietary fibers, the low FODMAP diet,…
 
Jay Flynn founded the Virtual Pub Quiz back at the start of the pandemic, and is living proof of the power of social media to be used for good. In this episode, we discuss: - Jay’s incredible journey from pub landlord to household name (and the social media mistake that started it all) - The challenges that have arisen as a result of digital stardo…
 
Join this FREE Anxiety Masterclass at https://calmer-you.com/anxiety Jess Joy is one half of, and co-founder of I Am Paying Attention. Jess and her best friend and now business partner, Charlotte Mia, created the community-led ADHD + Autism platform a little over a year ago after supporting each other as they began their neurodivergent journeys. Th…
 
Anna Codrea-Rado is a journalist, author and podcaster whose article ‘Do I have Productivity Dysmorphia?’ has changed they way both I and so many others view our achievements. In this episode, we discuss: * The impact social media is having on our view of success * The importance of finding joy in our free time * The productivity dysmorphia trap An…
 
Get your FREE High Functioning Anxiety Workbook https://calmer-you.com/workbook/ Irene Fehr, Sex & Intimacy Coach, MA, CCPC, helps women overcome the “I must be broken sexually” syndrome by exposing the oh-so-common societal myths about women’s libido that lead to self-criticism, shame, and body hate. We discuss: How society makes women feel broken…
 
Ash is the Founder of personal branding agency Great Influence, and part of Social Chain’s founding team. The man behind the personal brands of the likes of Steven Bartlett and Julian Hearn, his experience and knowledge of social media as a tool for good is second to none. In this episode, we discuss: - The value in personal branding - The social m…
 
Get your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbook My guest this week is Johan Hari, author of Stolen Focus and Lost Connections. We discuss: Why our focus has been stolen and the reasons it's an issue How sleep, stress, and anxiety feed into our inability to focus The personal and structural changes that need to tak…
 
Lucy Sheridan is the world’s first and only comparison coach, using her work and the online community she has built to to empower others into live comparison free lives. In this episode, we discuss: - The role social media plays in fuelling comparison culture - The importance of getting to know your values - Defining your own success - Why leaders …
 
Get your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbook In this solo episode I discuss: The main reasons that Christmas triggers your anxiety How to let go of our expectations around Christmas How to stay calm with family Taking the pressure off yourself and accepting 'good enough' See acast.com/privacy for privacy and op…
 
Seyi Akiwowo is an absolute powerhouse. Through her charity Glitch, she is working hard to create a kinder, safer, more robust digital sphere. In turn, Seyi is empowering people to advocate for others whilst raising a generation of digital citizens who will carry these lessons into the future. In this episode, we discuss: - The online space as a co…
 
There’s no social media presence more authentic than Gary Neville’s. In this episode, we discuss: - The importance of Footballers having an authentic social media presence - THAT Manchester United interview - His hopes for the digital world his daughters are growing up in - Where the curriculum is failing young people - Why the Glazer family are a …
 
Alex Holmes has dedicated his career to making both schools and the digital sphere a safe space for young people. Deputy CEO at the Diana Award and advisor to the likes of TikTok, Facebook, Twitter and the Bill and Melinda Gates Foundation, Alex’s knowledge of social media and the issues facing young people today is second to none. In this episode,…
 
In this episode Nicola, founder of wellbeing brand NEOM chats to Lorraine Pascale. Lorraine is probably best known as a TV personality, baker, celebrity chef and best selling author of 7 cook books which have sold a million books in the UK. Yet this episode isn’t about baking. Nicola chats to Lorraine about mental health - how she has completed a m…
 
Tiwalola Ogunlesi is using her platform to fight the generation cycle of low self-esteem, making sure that this generation of women and girls grow to be the most confident yet. In this episode, we discuss: - How to harness the power of you - Tips for improving your self-confidence, combatting imposter syndrome and getting to grips with your self-wo…
 
In this episode Nicola, founder of wellbeing brand NEOM chats to Alice Liveing. Alice is a former professional dancer turned PT, author (of 3 books), a columnist for Women’s Health Magazine, an Instagrammer and blogger. Alice is super passionate about educating the masses on all things health and fitness and over lockdown Alice offered daily workou…
 
Check out my online course for anxiety https://calmer-you.com/programme Stuart is the UK’s leading breathing expert and Host of BBC Radio 1’s Decompression Session. Stuart has unparalleled expertise in his field, helping people lead better lives through breathing. We discuss: How we accumulate anxiety and stress is the body (and how to release it) …
 
In this episode Nicola, founder of wellbeing brand NEOM talks to happiness pioneer, global thought leader and ex Chief Business Officer at Google X (Google’s innovation arm) Mo Gawdat who has made global happiness his personal mission. Mo Gawdat is the bestselling author of the book, Solve for Happy - a book dedicated to his son Ali who died in 201…
 
Join me in this online course for anxiety https://calmer-you.com/programme - enrolment ends on 31st October 2022. Abbe Greenberg and Maggie Sarachek, authors of THE ANXIETY SISTERS’ SURVIVAL GUIDE are this weeks guests. We discuss: How they both recovered from anxiety They share what a spin kit is and how you can make one Plus their 3 step approach…
 
In this episode Nicola, founder of wellbeing brand NEOM, invites Dr Louise Newson onto the podcast. Dr Newson is a GP and Menopause specialist and is on a mission to ensure that we're equipped with the knowledge to have the best menopause possible. She is the founder of My Menopause Doctor, the Balance App and the author of Times Bestseller, Prepar…
 
In this episode Nicola, Founder of wellbeing brand NEOM, invites Alesha Dixon on her Podcast for her wellbeing tips. You will probably know Alesha for her pop career and being on Britain’s Got Talent and Strictly Come Dancing. Yet this podcast asks Alesha about her wellness journey, the juggle of it whilst having a busy life and looking after her t…
 
In this episode Nicola, founder of wellbeing brand NEOM, invites super cool guest Grace Beverley onto the podcast to give us all her best wellbeing tips. Grace is a 24-year-old CEO Oxford University Grad who now runs TWO businesses and is a full-time Instagram influencer. She was in the Forbes 30 under 30 list and is also author of ‘working hard, h…
 
Welcome to Season 2 of The No B.S Guide To Wellbeing. NEOM Founder Nicola Elliott has got some incredible guests in store for you including Alesha Dixon, Dr Louise Newson and Mo Gawdat and as well as sharing their stories, they'll be giving us their top 5 wellbeing tips to take away at the end of each episode. It's going to be a great season and we…
 
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