Best Chloe Brotheridge Podcasts (2024)

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Ep 217. 4 Things that Helped my Confidence Public Speaking 17:58

15h ago17:58

17:58

I recently did my first bit of in-person public speaking in a while - in this episode I'm sharing 4 things I did to help myself to feel confident and excited about speaking. Check out my new live course 'Speak Easy - 4 Weeks to More Confident Public Speaking' at www.calmer-you.com/speak - we start live on 30th April but I'll run this again soon if …

1
Ep 216. 4 Ways to Develop a Success Mindset 23:34

1M ago23:34

23:34

Success can look any way we like - climbing the career ladder, having a happy family life, starting a business or having a big group of friends. How can our mindset make our version of success easier for us to achieve? Here I'm sharing 4 ways to develop a success mindset to support you in what you want to do in life. Get free resources and my hypno…

1
Ep 215. The Joy of Saying No with Natalie Lue 52:26

1M ago52:26

52:26

Natalie Lue is a writer, podcaster, and artist. She helps people pleasers, perfectionists and relationship strugglers overcome their emotional baggage so that they can become more of who they really are. We discuss: -The signs that you're a people pleaser -How to tune into what it is that you want and need -Her top advice on how to say no Check out…

1
Ep 214. Navigating Relationships with High Functioning Anxiety 17:20

6M ago17:20

17:20

Let’s face it; relationships bring up all our stuff, and there is no one more annoying in the whole world than the person you love the most. Navigating relationships with high–functioning anxiety is hard, not only for us, but for our partner too! Stress, anxiety, low self-esteem and trauma can hijack our emotions, while feeling anxious and on edge …

1
Ep 213 6 Surprising Benefits of Hypnotherapy 5:51

6M ago5:51

5:51

From non-sleep deep rest to creating a blueprint for your future - here are 6 little known benefits of hypnosis. Get started with hypnotherapy with The Hypnotherapy Pack for to feel calmer, less pressured and more present in just 10 minutes www.calmer-you.com/hypnotherapy-pack Hosted on Acast. See acast.com/privacy for more information.…

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Ep 212. My Positive Birth Story 49:03

7M ago49:03

49:03

This episode has been a long time coming, my baby just turned one and I wanted to share my positive birth story and the tools I used to help myself to feel calm and confident going into birth. I'm sharing about: -How I used hypnobirthing and the tools that helped me -A reminder that birth can take any path and we are not always in control -How brea…

1
Ep 211. Staying calm in early parenthood 35:11

9M ago35:11

35:11

Here I'm sharing my own experiences of worry, stress and uncertainty during early motherhood and how I moved through them. I'm also sharing 4 steps to staying calm as a new parent. I discuss: - The simple reframe that helps me to handle intrusive thoughts - How to tap into a calm and reasonable state of mind - How to let go of suffering and accept …

1
Ep 210. Finding Joy in the Daily Grind 25:26

9M ago25:26

25:26

Finding joy in the daily grind can be a challenge, but it's definitely possible with a shift in perspective and some creative strategies. From random acts of kindness to writing about your ideal average day - try these 7 tips for creating more joy in your daily life. Get the Hypnotherapy Collection at www.calmer-you.com/collection. Wild Nutrition s…

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Ep 209. How to Develop a Growth Mindset 22:56

9M ago22:56

22:56

All of us are capable of pretty radical change. You might have heard about the concept of brain plasticity; it’s the idea that the structure of our brain is always changing. All the time, you’re making new neural connections and old ones are fading away. Your brain is adapting and transforming its structure according to what you do. A growth mindse…

1
Ep 208. Getting Unstuck and Raising Your Vibration 25:42

9M ago25:42

25:42

When I feel nervous, low, stagnant or just a bit ‘blah’ I know that in that moment no amount of ‘trying to think positively’ is really going to cut it. I need to do something quite physical to shift the state I’m in. I need something to shake up my energy, create some good vibes and change up my perspective, fast. In this podcast, I discuss 6 pract…

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Ep 207. Rebuilding Your Life After Breast Cancer with Rosamund Dean 42:28

10M ago42:28

42:28

Rosamund Dean is a speaker, journalist and author of the new book Reconstruction: How to Rebuild Your Life, Body and Mind After a Breast Cancer Diagnosis. We discuss: How to cope with the anxiety of a cancer diagnosis Why the language we use around cancer can do more harm than good Integrative therapies that helped How to support someone going thro…

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Ep 206. Neurodiversity, Self-care and Embracing Adaptability with Sarah Ann Macklin 55:25

10M ago55:25

55:25

Sarah Ann Macklin is a speaker, podcaster and nutritionist. In this episode, we discuss: What it's like having dyslexia, how it can be a superpower and how Sarah Ann plans her day to feel less overwhelmed. Why don't people implement self-care? I LOVED Sarah Ann's insights into this. Her experience of anxiety and how she manages it. Wild Nutrition s…

1
Ep 205. Boosting Self-Belief 22:02

10M ago22:02

22:02

Self-belief is a powerful tool. It gives us the confidence to pursue our goals and face life's challenges head-on. It's not something we're born with, but rather, it's something we can cultivate over time. In this podcast I discuss how. Join my FREE work confidence workshop at https://www.calmer-you.com/workshop/. Wild Nutrition sponsor this weeks …

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Ep 204. The Biggest Factor in Your Success 19:37

10M ago19:37

19:37

Today I'm talking about the factor that has one of the biggest impacts on your success (whatever your version of success is) Join my FREE work confidence workshop at https://www.calmer-you.com/workshop/ Get the Hypnotherapy Collection at www.calmer-you.com/collection Hosted on Acast. See acast.com/privacy for more information.…

1
Ep 203. 11 Causes of Anxiety and How to Manage Them 29:14

1+ y ago29:14

29:14

What 'causes' anxiety? For most of us, the answer is 'it's complicated' but in this week's podcast, I'm sharing some top causes of anxiety and what you can do about them from healing past traumas to making changes to your diet. Get the Ultimate Hypnotherapy Collection - 12 powerful downloads to become your calmest, happiest self at www.calmer-you.c…

1
Ep 202. 8 Simple Steps to More Work-Life Balance 29:46

1+ y ago29:46

29:46

How to create a work-life balance when you’re busy is the golden question. We live in a world where we’re supposed to have it all, do it all, and still manage to find time for our careers, our families, and ourselves. It’s a culture that has emerged out of our fast-paced society, one which is all about juggling as many things as you can, whilst sti…

1
Ep 201. Don't Make This Mistake When It Comes to Anxiety 17:24

1+ y ago17:24

17:24

In this week's podcast, I'm sharing about a health issue I had recently that woke me up to a BIG mistake we often make when it comes to anxiety and our mental health. Once you've had a listen, let me know, do you do this too? I'm also sharing some powerful coaching questions to ask yourself to make sure you don't make this mistake. Get the Ultimate…

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Ep 200. How to Hack Your Unconscious Mind for More Calm and Confidence 30:15

1+ y ago30:15

30:15

95% of your thoughts, feelings, behaviours, and habits are thought to originate in your unconscious mind. Let that sink in for a moment! You actually have very little conscious control over most of your experience. If you're not hacking your unconscious mind, you are seriously missing out. In this week's podcast, I'm sharing my 5 ways to hack your …

1
Ep 199. 7 Ways to Boost Low Mood 26:18

1+ y ago26:18

26:18

How's your mood right now? In this week's podcast, I'm sharing about 7 Ways to Boost Low Mood from supplements to how to question your thoughts. Get the Positivity Reset Toolkit - learn the 5 steps to shifting your mood and turning a bad day into a better one: https://www.calmer-you.com/positive/ Hosted on Acast. See acast.com/privacy for more info…

1
Ep 198. Myths and Truths About Hypnotherapy 22:24

1+ y ago22:24

22:24

Does hypnotherapy even work? Will you cluck like a chicken or lose control? I'm busting the top myths I see about hypnotherapy and how you can get the most from it. Get the Ultimate Hypnotherapy Collection - 12 powerful downloads to become your calmest, happiest self www.calmer-you.com/collection Hosted on Acast. See acast.com/privacy for more info…

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Ep 197. Self-Defence for Women with Eve Gracie 50:06

1+ y ago50:06

50:06

Eve Gracie is an American actress, dancer, model, martial arts instructor, and former professional wrestler. She is best known for her time with WWE, where she was the first ever three-time WWE Divas Champion. Learn more about the Women Empowered Programme at https://www.gracieuniversity.com/ We discuss: How martial arts improve our confidence and …

1
Ep 196. Why You Should 'Do Hard Things' 12:31

1+ y ago12:31

12:31

"If you are willing to do only what's easy, life will be hard. But if you are willing to do what's hard, life will be easy." T Harv Eker Have you ever found that your world can start to feel really small when you're anxious or in a low mood? Stress, fear, and apathy can step in and stop us from doing what we want to do. And as a result, our confide…

1
Ep 195. Why You Should Listen to the Inner Critic 17:12

1+ y ago17:12

17:12

When it comes to the inner critic, we're often told to quiet, shhhh, or get rid of the inner critic. In this podcast, I'm going to share how listening to the inner critic could be a valuable way to move past it instead. Download the High Functioning Anxiety hypnotherapy Pack at https://www.calmer-you.com/hypnotherapy-pack/. Athletic Greens is going…

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Ep 194. How to Sleep Better When You're Stressed 18:42

2y ago18:42

18:42

Insomnia is the most common sleep disorder, affecting around one in five people. You may have insomnia if you find it hard to go to sleep, wake up several times during the night, or wake up too early. During the day you may feel sleepy, anxious, irritable, and unable to concentrate or remember things. In this episode, I'm sharing why stress impacts…

1
Ep 193. Are You Resisting Rest? 10:45

2y ago10:45

10:45

In this episode, I discuss the importance of rest, and how it is a vital step in overcoming stress and anxiety. Get your FREE checklist for Anxiety-Free Public Speaking https://www.calmer-you.com/speaking/ Download the High Functioning Anxiety hypnotherapy Pack at https://www.calmer-you.com/hypnotherapy-pack/ Hosted on Acast. See acast.com/privacy …

1
Ep 192. Dealing with Comparison 20:44

2y ago20:44

20:44

In this solo episode, I talk about why we experience comparison and some simple ways to reframe it and overcome it. Get your FREE checklist for Anxiety-Free Public Speaking: https://www.calmer-you.com/speaking Download the High Functioning Anxiety hypnotherapy Pack at https://www.calmer-you.com/hypnotherapy-pack Hosted on Acast. See acast.com/priva…

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Ep 191. 5 Reasons You Fear Public Speaking and How to Overcome Them 27:25

2y ago27:25

27:25

There are many reasons why most people experience fear when it comes to speaking in front of a group. If you’re looking for ways to overcome your public speaking fear, this episode is for you. Get your FREE checklist for Anxiety-Free Public Speaking: https://www.calmer-you.com/speaking/ Athletic Greens is going to give you a FREE 1 year supply of i…

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Ep 190. Are You Anxiously Attached? with Jessica Baum 46:17

2y ago46:17

46:17

Jessica is a psychotherapist and the author of Anxiously Attached: Becoming More Secure in Life and Love. We discuss: The signs that you might be anxiously attached How to heal and feel more secure in life and love Advice for parents on raising secure children Why you might need more self-fulness in your life Get your FREE checklist for Anxiety-Fre…

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Ep 189. Calm for New Mums with Anna Mathur 50:16

2y ago50:16

50:16

Anna Mathur is a mum of three, and a psychotherapist, author, and speaker. Her new book is called The Little Book of Calm for New Mums. In this episode, we discuss: The anxieties that new Mums experience How to handle the lack of sleep Letting go of the idea of perfect Plus loads more advice and kind words for new Mums Join my online course for anx…

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Ep 188. Health Anxiety 18:01

2y ago18:01

18:01

In this solo episode, I'm sharing the signs of health anxiety and some practical tips and advice on overcoming it. Join the Anxiety Masterclass at https://calmer-you.com/anxiety. Here's the NHS document I mention in the podcast: https://www.calmer-you.com/wp-content/uploads/2016/12/Coping-with-health-anxiety2-final1.pdf Hosted on Acast. See acast.c…

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Ep 187. Getting Your Confidence Back in Times of Uncertainty 22:51

2y ago22:51

22:51

We're living in uncertain times. Whether world events, the pandemic, or personal setbacks in your life, uncertainty can cause our confidence to take a hit. In this episode, I'm sharing the reasons you might be lacking in confidence right now and the practical things you can do to regain your confidence. Athletic Greens is going to give you a FREE 1…

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Ep 186. 7 Things I've Learned About Anxiety 18:56

2y ago18:56

18:56

In this solo episode, I've shared the most important things I've learned about anxiety – including lots of practical steps you can take today. Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/CALMERYOU. Again, tha…

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Ep 185. Q+A (A Solo Episode Answering Your Questions) 26:49

2y ago26:49

26:49

In this solo episode, I'm answering more of your questions. I discuss: How to handle a fear of death and dying Why it's normal not to feel confident when you're doing something new Handling fear of doctors and medication Dealing with a fear of losing control Download your FREE work stress guide at https://calmer-you.com/stress Hosted on Acast. See …

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Ep 184. Pregnancy Anxiety 35:02

2y ago35:02

35:02

In this solo episode I'm talking about my own experience of pregnancy so far, the anxiety that's cropped up, and my own personal and professional advice on how to tackle it. Please note that I talk about sensitive topics like miscarriage in this episode. I'm sharing: How to deal with the uncertainty of the first 12-weeks How I'm preparing for a cal…

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Ep 183. Energize Yourself with Simon Alexander Ong 45:59

2y ago45:59

45:59

Symprove is this week's podcast sponsor. You can save 15% of your first 12-week pack of Symprove at https://bit.ly/3Nmgaki by entering the code CHLOE15 (UK only) Simon Alexander Ong is a personal development entrepreneur, coach, public speaker, and author of the book, Energize. We discuss: What it means to focus on energy management over time manag…

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Ep 182. How to Have Healthy Immunity with Dr. Jenna Macciochi 52:15

2y ago52:15

52:15

Symprove is this week's podcast sponsor. You can save 15% of your first 12-week pack of Symprove at https://bit.ly/3Nmgaki by entering the code CHLOE15 (UK only) Dr. Jenna Macciochi is a researcher, lecturer, and author of 'Your Blueprint for Strong Immunity: Personalise Your Diet and Lifestyle for Better Health' We discuss: Whether or not it's act…

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Ep 181. Q+A - A Solo Episode Answering Your Questions 34:51

2y ago34:51

34:51

I discuss things like: The things that help my personal and professional development the most. How to have better boundaries with family members. How to adjust to the new normal after the pandemic. And whether or not I'm writing another book Find The Podcast 'Well Connected by Murad' wherever you listen to podcasts. Visit https://www.murad.co.uk or…

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Ep 180. Handling Burnout 20:41

2y ago20:41

20:41

Find The Podcast 'Well Connected by Murad' wherever you listen to podcasts. Visit https://www.murad.co.uk or https://www.murad.com and use the code CALMERYOU to save 20% and get free shipping on orders over $60 Hosted on Acast. See acast.com/privacy for more information.

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Ep 179. Handling Work Stress 20:03

2y ago20:03

20:03

Check out 'Well Connected by Murad' the Digital Magazine at https://wellconnected.murad.com. Visit https://www.murad.co.uk or https://www.murad.com and use the code CALMERYOU to save 20% and get free shipping on orders over $60 Hosted on Acast. See acast.com/privacy for more information.

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Ep 178. Mindfulness and Resilience with Dr. Greg Hammer 46:29

2y ago46:29

46:29

Check out 'Well Connected by Murad' the Digital Magazine at https://wellconnected.murad.com. Visit https://www.murad.co.uk or https://www.murad.com and use the code CALMERYOU to save 20% and get free shipping on orders over $60 Greg Hammer, MD, Professor at Stanford University School of Medicine, Physician, Best-Selling Author, and Mindfulness Expe…

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Ep 177. The Confident Mind with Nate Zinsser 48:04

2y ago48:04

48:04

Visit https://www.murad.co.uk or https://www.murad.com and use the code CALMERYOU to save 20% and get free shipping on orders over $60 Dr. Nate Zinnser works with the top US military to prepare them mentally for leadership and for action. He also trains top sportsmen and women to develop the self-belief essential for world-class performance. He's d…

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Ep 176. Lessons on Love with Toni Tone 48:35

2y ago48:35

48:35

Visit https://www.murad.co.uk or https://www.murad.com and use the code CALMERYOU to save 20% and get free shipping on orders over $60 Toni Tone is a Content Creator, Speaker, and Author. Her debut book, ‘I Wish I Knew This Earlier - Lessons on Love’ became an instant Sunday Times bestseller, debuting at number three on The Sunday Times bestsellers…

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Ep 175. Yoga, Sound Healing and Managing Comparison with Holly and Adam Husler 1:02:53

2y ago1:02:53

1:02:53

Get your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbook Adam has taught his signature style of alignment-focused yoga across classes, trainings, and conferences in 20+ countries fuelled by a fascination with anatomy and a desire to ask ‘why?’ Holly sings mantras and plays crystal bowls to seas of sleeping yogis at events,…

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Ep 174. Climate Anxiety with Megan Kennedy-Woodard 32:55

2y ago32:55

32:55

Join my 12-week online course for anxiety https://calmer-you.com/programme How Megan got into this area and whether she has experienced climate anxiety herself How climate anxiety different from other types of anxiety Why you shouldn't beat yourself up Some practical tools for people who might be struggling with climate anxiety? Hosted on Acast. Se…

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Ep 173. Eat More, Live Well with Dr. Megan Rossi 46:57

2y ago46:57

46:57

Join this FREE Anxiety Masterclass at https://calmer-you.com/anxiety Dr. Megan Rossi is a registered dietician with an award-winning Ph.D. in gut health. A leading Research Fellow at King's College London, Dr. Rossi is currently investigating nutrition-based therapies in gut health, including pre-and probiotics, dietary fibers, the low FODMAP diet,…

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Ep 172. All About ADHD with Jess from I am Paying Attention 48:18

2+ y ago48:18

48:18

Join this FREE Anxiety Masterclass at https://calmer-you.com/anxiety Jess Joy is one half of, and co-founder of I Am Paying Attention. Jess and her best friend and now business partner, Charlotte Mia, created the community-led ADHD + Autism platform a little over a year ago after supporting each other as they began their neurodivergent journeys. Th…

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Ep 171. Stress and Libido with Irene Fehr 46:43

2+ y ago46:43

46:43

Get your FREE High Functioning Anxiety Workbook https://calmer-you.com/workbook/ Irene Fehr, Sex & Intimacy Coach, MA, CCPC, helps women overcome the “I must be broken sexually” syndrome by exposing the oh-so-common societal myths about women’s libido that lead to self-criticism, shame, and body hate. We discuss: How society makes women feel broken…

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Ep 170. Stolen Focus with Johann Hari 1:05:59

2+ y ago1:05:59

1:05:59

Get your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbook My guest this week is Johan Hari, author of Stolen Focus and Lost Connections. We discuss: Why our focus has been stolen and the reasons it's an issue How sleep, stress, and anxiety feed into our inability to focus The personal and structural changes that need to tak…

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Ep 169. Christmas Anxiety 28:16

2+ y ago28:16

28:16

Get your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbook In this solo episode I discuss: The main reasons that Christmas triggers your anxiety How to let go of our expectations around Christmas How to stay calm with family Taking the pressure off yourself and accepting 'good enough' Hosted on Acast. See acast.com/privacy f…

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Ep 168. Anxiety at Work; 6 Ways to Manage it 23:37

2+ y ago23:37

23:37

Get your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbook In this solo episode I discuss why we experience anxiety at work and 6 ways to overcome it. Hosted on Acast. See acast.com/privacy for more information.

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Chloe Brotheridge Podcasts

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