Go offline with the Player FM app!
Ep 211. Staying calm in early parenthood
Manage episode 372871854 series 2709629
Here I'm sharing my own experiences of worry, stress and uncertainty during early motherhood and how I moved through them. I'm also sharing 4 steps to staying calm as a new parent.
I discuss:
- The simple reframe that helps me to handle intrusive thoughts
- How to tap into a calm and reasonable state of mind
- How to let go of suffering and accept what is
- A reminder that you're not doing anything wrong
Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com.
Join my online course for anxiety at www.calmer-you.com/programme
Download your FREE High Functioning Anxiety workbook at www.calmer-you.com/workbook
Hosted on Acast. See acast.com/privacy for more information.
228 episodes
Manage episode 372871854 series 2709629
Here I'm sharing my own experiences of worry, stress and uncertainty during early motherhood and how I moved through them. I'm also sharing 4 steps to staying calm as a new parent.
I discuss:
- The simple reframe that helps me to handle intrusive thoughts
- How to tap into a calm and reasonable state of mind
- How to let go of suffering and accept what is
- A reminder that you're not doing anything wrong
Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com.
Join my online course for anxiety at www.calmer-you.com/programme
Download your FREE High Functioning Anxiety workbook at www.calmer-you.com/workbook
Hosted on Acast. See acast.com/privacy for more information.
228 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.