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Ep 212. My Positive Birth Story
Manage episode 378672907 series 2709629
Content provided by Chloe Brotheridge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chloe Brotheridge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode has been a long time coming, my baby just turned one and I wanted to share my positive birth story and the tools I used to help myself to feel calm and confident going into birth.
I'm sharing about:
-How I used hypnobirthing and the tools that helped me
-A reminder that birth can take any path and we are not always in control
-How breathing and visualisation helped
-Why birth doesn't have to be like what we see on the telly!
If you're thinking of having a baby one day, you're pregnant or love someone who is, I hope this episode can inspire you to know that a positive birht experience is possible for you too.
Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com.
Download your FREE High Functioning Anxiety workbook at www.calmer-you.com/workbook
Hosted on Acast. See acast.com/privacy for more information.
228 episodes
Share
Manage episode 378672907 series 2709629
Content provided by Chloe Brotheridge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chloe Brotheridge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode has been a long time coming, my baby just turned one and I wanted to share my positive birth story and the tools I used to help myself to feel calm and confident going into birth.
I'm sharing about:
-How I used hypnobirthing and the tools that helped me
-A reminder that birth can take any path and we are not always in control
-How breathing and visualisation helped
-Why birth doesn't have to be like what we see on the telly!
If you're thinking of having a baby one day, you're pregnant or love someone who is, I hope this episode can inspire you to know that a positive birht experience is possible for you too.
Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com.
Download your FREE High Functioning Anxiety workbook at www.calmer-you.com/workbook
Hosted on Acast. See acast.com/privacy for more information.
228 episodes
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Similar to The Calmer You Podcast
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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…
continue reading
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continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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