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Quiet the inner critic, calm your mind and move forwards with confidence. With Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and Brave New Girl. Check out my membership, The Calmer You Collective www.calmer-you.com/collective See acast.com/privacy for privacy and opt-out information.
Need a moment of calm in your life? Welcome to The Calm Edit (formerly In The Moment Magazine). In each episode, we talk to an interesting guest about a wellbeing topic. Upcoming guests include Chloe Brotheridge of the Calmer You podcast, self-care expert Suzy Reading, psychologist and author Kimberley Wilson and many more. Our new series will share lots of wellness tips including how to practice self-care in tough times, ways to look after your brain health and how you can be your own thera ...
Podcast by Caggie Dunlop & Jennifer Jaden
The NEOM No BS Guide To Wellbeing is your down to earth guide to feeling good. Founder of NEOM and former journalist Nicola Elliott speaks to a host of inspiring women about everything from how to improve your sleep, to energy, positivity and stress levels. Join Nicola as she shares her knowledge and gets incredible wellbeing tips from the likes of Poppy Jamie, Madeleine Shaw and Carly Rowena.
(Formerly The TTC Life Raft) Making this podcast is one more way I can work on my mission: to empower anyone experiencing a struggle to have a baby. I talk a lot about taking ownership of your fertility experience and for me, this meant building a 'Life Raft' that I clung to when times were particularly hard. Let this podcast be part of yours. Listen to warm, funny, inspiring and uplifting conversations focussed on bringing you useful tools to cope and hopefully helping you feel less alone a ...
Welcome to Unprecedented! The new podcast hosted by Angelica Malin, Editor-in-Chief of About Time Magazine and Founder of #SheStartedItLIVE festivals. Unprecedented times call for unprecedented support, and through this twice-weekly mini series, Angelica will be chatting to the leading lights in a variety of fields about how to not just survive COVID-19, but thrive. Whether it’s getting a grip on your anxiety, navigating a change in your work situation or managing your money, this podcast wi ...
Laura Wilkes is a Cycle Coach, Yin Yoga Teacher and Female Empowerment Educator. Combining her love of yoga, body awareness, female biochemistry and women’s health and wellness, she shares in an authentic and accessible way to bring the wisdom and power of Menstrual Cycle Awareness – the awareness of what happens inside of the female body from blee…
Discover the power of rest and retreat during difficult times with Katherine May, author of the Wall Street Journal-bestselling book Wintering. In this episode, we look at how to care for ourselves during fallow periods and how to accept the natural ebb and flow of our lives. Katherine talks about her own year of wintering and how she found strengt…
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Calmer You Podcast: Anxiety & Confidence
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Ep. 139 How to have Energy with Colette Heneghan
44:06
44:06
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Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts. Colette Heneghan is a nutritionist and coach and author of How to have Energy. -How to navigate the minefield of nutrition – just what is healthy, anyway? -How to find the time to make…
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Calmer You Podcast: Anxiety & Confidence
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Ep 138. Lasting Connection with Michaela Thomas
50:00
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Don't forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts. Michaela Thomas is a Clinical Psychologist, Couples Therapist and founder of The Thomas Connection. She's the author of the new bbok The Lasting Connection. Michaela helps high…
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The Calm Edit
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Self care for tough times with Suzy Reading
41:38
41:38
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Feeling overwhelmed? You're not alone. In this episode, Sarah talks to psychologist, author and yoga teacher Suzy Reading to discover practical tips and advice for when times get difficult. This episode covers anxiety, mental health tips and how to manage feelings of grief. Learn how to build a self-care toolkit that will guide you through life's u…
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Calmer You Podcast: Anxiety & Confidence
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Ep 137. The power of bad with John Tierney and Roy F Baumeister
40:36
40:36
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My 12 week course for anxiety, 'Your Calmest Self', is open for enrolment now https://calmer-you.com/programme John Tierney is the author of Willpower and writes the 'Findings' science column for the New York Times. His writing has won awards from the American Association for the Advancement of Science and the American Institute of Physics. Roy F. …
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Calmer You Podcast: Anxiety & Confidence
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Ep 136. This one wild and precious life with Sarah Wilson
54:59
54:59
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I speak to Sarah Wilson, author and activist, about her new book 'This one wild and precious life' We discuss: -Sarah explains something she calls 'the itch' (and trust me, you probably have it) -The thing that finally turned Sarah anxiety around -How Sarah processes her feelings of grief, anxiety and anger -'Soul nerding' and how it could be the a…
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The Calm Edit
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How to cope with lockdown anxiety with Chloe Brotheridge
28:41
28:41
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In the first episode of our new series, we catch up with anxiety expert Chloe Brotheridge to look at how to manage our worries during lockdown. Chloe Brotheridge is a mentor coach at www.calmer-you.com and the host of The Calmer You Podcast. She’s the author of The Anxiety Solution and The Confidence Solution, out in January 2021. This episode was …
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Calmer You Podcast: Anxiety & Confidence
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Ep 135. The power of meditation with Bob Roth
35:15
35:15
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Bob Roth is a meditation teacher to the stars and the CEO of the David Lynch Foundation. -The 3 types of meditation and how they impact the brain (this FASCINATED me) -Now meditation can help with performance, anxiety and even PTSD -Advice for people who say they can't meditate or don't have time (that's most of us, right?) Don't forget to grab you…
Today is a solo episode where I'm sharing 5 ways to handle overwhelm. Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts. Please subscribe to 'The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please…
Amisha is an intuitive therapist, yoga & meditation teacher, leadership mentor, and is author of 'Intuition.' Don't forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts. Please subscribe to 'The Calmer you Podcast' in the podcast app in…
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Calmer You Podcast: Anxiety & Confidence
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Episode 132. What I've learned from my big move
22:05
22:05
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In this solo episode I share: -How to overcome your fears of what people will think of your dreams -The uncomfortable way that I'm growing my confidence right now -How to let an experience change you -Why you must listen to yourself and do what's right for you -How I'm getting over being a 'good girl' and a fear of failure. Get free resources at ww…
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Calmer You Podcast: Anxiety & Confidence
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Ep 131. Food, routines and sleep with Toral Shah
46:50
46:50
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Check out the Calmer You Collective at https://www.calmer-you.com/collective Toral Shah is a Nutritional Scientist (MSc Nutr Med), Functional Medicine Practitioner, Food and Health writer and Consultant, as well as the Founder of The Urban Kitchen. We discuss: -Toral shares her experience of overcoming breast cancer twice -The importance of sleep, …
Check out the Calmer You Collective at www.calmer-you.com/collective This week's guest is Tally Rye, personal trainer and author of Train Happy. We dig into: - What is intuitive movement? - How can we motivate ourselves to exercise (esp if our mood is low?) - Diet culture and how it's changing - Plus Tally shares why you don't need to hit rock bott…
In this episode of The Calmer You Podcast I speak to Lily Cole; Model, actress and entrepreneur and author of the new book 'Who Cares Wins'. We discuss: -Why we don’t need to be perfect when it comes to the planet -How to tackle climate guilt -Reasons to be optimistic about the future -Eco-anxiety and how Lily handles it herself. Don't forget to gr…
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Calmer You Podcast: Anxiety & Confidence
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Ep 128. Burnout, overwhelm and winter moods with Dr Radha Modgil
42:07
42:07
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This week, I speak with Dr Radha Modgil, GP, broadcaster and author. We discuss: -How to tackle overwhelm -Managing emotional burnout -Coping with the winter months -Talking to young children about emotions. Don't forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you'll also be the first to hear about the late…
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Calmer You Podcast: Anxiety & Confidence
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Ep 127. Overcoming Perfectionism with Amanda Byram
51:08
51:08
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Today I speak with TV presenter and author of The Switch Amanda Byram. We discuss: How Amanda made 'The Switch’ in her own life How to end the battle with the voice in your head How her relationship with caffeine and alcohol has changed (and yours can too!) Getting off the perfection treadmill Don't forget to grab your FREE anxiety-busting tool kit…
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Calmer You Podcast: Anxiety & Confidence
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Ep 126. Conscious make up and beauty with Sjaniel Turrell
56:19
56:19
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I'm joined by Sjaniel Turrell, holistic beauty expert and makeup artist. What makes something a conscious beauty product? How to deal with our used beauty packaging Can natural beauty products be as good (or better?) as the bigger high tech brands Sjaniel shares her favourite (inexpensive!) beauty ritual See acast.com/privacy for privacy and opt-ou…
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Calmer You Podcast: Anxiety & Confidence
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Ep 125. Anxiety, depression and Confidence with Katie Thistleton
40:11
40:11
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Katie Thistleton is the author of 'Dear Katie; real advice on real life problems', training to be a counsellor, CBBC presenter and she presents Life Hacks on Radio 1. We discuss: Her own journey with anxiety and depression and what helps her What it was like being on TV every day for 6 years Katie's experience on anti-depressants How to feel more c…
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Calmer You Podcast: Anxiety & Confidence
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Ep 124. Self-Care for Life in the City with Francesca Blechner
35:54
35:54
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In this episode, I speak to author, holistic lifestyle coach and transformational breathwork facilitator Francesca Blechner. We discuss: -Why getting clear on what'self-cares Important to us is key when it comes to self care -Fran’s favourite self-care practices (even for the super busy) -How to define success for ourselves. Get free resources at w…
I'm talking about my top tips for managing anxiety and feeling good this autumn. See acast.com/privacy for privacy and opt-out information.
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Calmer You Podcast: Anxiety & Confidence
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Ep 122. Advice from a monk with Lama Yeshe Losal Rinpoche
29:20
29:20
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On the podcast today I have Lama Yeshe Losal Rinpoche, Buddhist Monk and author of 'From a Mountain In Tibet: A Monk’s Journey' We discuss: -His story of how we escaped Tibet -Why we rely too much on ‘plans' -How we can let go of our problems forever -His advice for people who find meditation difficult See acast.com/privacy for privacy and opt-out …
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Calmer You Podcast: Anxiety & Confidence
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Ep 121. How to be hopeful with Bernadette Russell
45:30
45:30
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Acts of kindness and how it transformed Bernadette's life How to be hopefully in today's world The importance of our support network Positivity bias and how we can cultivate it See acast.com/privacy for privacy and opt-out information.
In this episode I'm talking about: -The thing that makes me saddest about our lack of confidence -Why everyone benefits when you're your most confident self -How to know that you're enough -Shift your mindset to beat fear of failure and give things a try To find out more about my group coaching programme Brave New You visit https://www.calmer-you.c…
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Calmer You Podcast: Anxiety & Confidence
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Ep 119. Asking for help + why happiness is an inside job with Emma Gunavardhana
44:19
44:19
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Her feel good habits (and the deeper self work she’s doing that makes the biggest difference) The story of how she finally got help for her anxiety and depression Getting out of victim mode and learning that you CAN change Why confidence is not always what it seems See acast.com/privacy for privacy and opt-out information.…
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Calmer You Podcast: Anxiety & Confidence
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Ep 118. FOMO, failure and doing it right with Pandora Sykes
42:26
42:26
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Journalist, writer and podcaster, The High Low, and her new series to support the book 'Doing it right’-How do we know we’re doing it right? FOMO and the need to be productive all the time Is self-care still valid or it's another industry profiting from our misery! Why so many of us feel like a failure See acast.com/privacy for privacy and opt-out …
In this solo episode I speak about: Why you don’t have to earn your time off Where our addiction to busyness comes from How to make the most of your time working Why the 9-5 way of working is outdated and just plain wrong See acast.com/privacy for privacy and opt-out information.
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Calmer You Podcast: Anxiety & Confidence
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Ep. 116 The Mind Medic with Dr. Sarah Vohra
39:40
39:40
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The Mind Medic with Sarah Vohra Dealing with comparison A powerful technique to deal with worries Using the senses to calm anxiety How to say 'no' more See acast.com/privacy for privacy and opt-out information.
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Calmer You Podcast: Anxiety & Confidence
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Ep 115. Wellness, anxiety and dealing with criticism with Ella Mills - Deliciously Ella
42:00
42:00
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We chat about: - What wellness means to her and why it gets a bad rap Her experiences of anxiety around her business and motherhood Dealing with criticism Ella’s advice for those thinking of starting a business See acast.com/privacy for privacy and opt-out information.
Why there’s nothing to be ashamed of when it comes to wanting more friend My favourite strategy for talking to anyone How to deal with ‘rejection’ or worrying that you’re ‘boring’ Plus - I share experiences from friends on how they made friends as an adult See acast.com/privacy for privacy and opt-out information.…
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Calmer You Podcast: Anxiety & Confidence
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Ep 113 Find Happiness at Work (or leave it!) with Samantha Clarke
37:40
37:40
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Happiness coach and author of Love It or Leave it, Samantha Clarke, joins me on the Calmer You podcast. We get into topics such as: Leaving your work and trying something new; How to figure out what you want to do and what you're good at; The job market and moving jobs in a time of COVID-19; How to handle the inner critic See acast.com/privacy for …
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Calmer You Podcast: Anxiety & Confidence
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Ep 112. Can our diet make us happier? With Dr Rupy Aujla The Doctor's Kitchen
52:36
52:36
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We chat about: The controversial aspects of talking about diet and illness (and one topic that makes Rupy angry!); Can what we eat really make us happier?; Rupy shares how he looks after his mental health and what he’s struggling with right now See acast.com/privacy for privacy and opt-out information.…
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Calmer You Podcast: Anxiety & Confidence
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Ep 111. Ayurveda and Wellbeing with Jasmine Hemsley
49:21
49:21
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On today's episode we chat about: How to make Ayurveda work for you and your mental wellbeing; Jasmine shares about her intriguing and mysterious tongue tingler; Why the time of day that you do things is so important See acast.com/privacy for privacy and opt-out information.
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Unprecedented
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Ep.5 - How to boost your brain health with Kimberley Wilson
32:23
32:23
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This week on Unprecedented, Angelica is joined by psychologist Kimberley Wilson to talk all things brain health. Kimberley is a Chartered Psychologist, author and visiting lecturer working in private practice in central London. An expert in mental health, she's also the Governor of the Tavistock & Portman NHS Mental Health Trust and is passionate a…
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Calmer You Podcast: Anxiety & Confidence
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Ep 110. Self-love, Imposter Syndrome, Therapy and the F word (failure!) with Dr. Sophie Mort
39:00
39:00
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Clinical Psychologist and Yoga Teacher Dr. Sophie Mort joins me on the podcast this week. Taking psychology out of the therapy room, she wants to help you overcome your insecurities, experience self-love and live the life you deserve. She's a registered Clinical Psychologist and Yoga Teacher. We discuss: One of the most helpful approaches to self-l…
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Calmer You Podcast: Anxiety & Confidence
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Ep 109 Anxiety and food and self-kindness with Shahroo Izadi
46:52
46:52
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We chat about: An amazing technique for shifting your attention from what your body looks like to what it allows you to do; The links between how we eat and anxiety; Shahroo shares about how she handles anxiety and takes care of her mental health; and Why we find it so hard to be kind to ourselves and how we can remember to do it. See acast.com/pri…
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Calmer You Podcast: Anxiety & Confidence
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Ep 108. Procrastination (don't listen to this later!)
18:02
18:02
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In this solo episode, I’m sharing about a topic very close to my heart. I discuss: -Why we procrastinate (hint: it’s not because you’re lazy) -My own procrastination struggle -My most powerful tips for getting stuff done Check out my 12-week anxiety programme at www.calmer-you.com/programme Don't forget to grab your FREE anxiety-busting tool kit at…
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Calmer You Podcast: Anxiety & Confidence
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Ep 107. Mindfulness, inner wisdom and success anxiety with Ali Roff Farrar
50:27
50:27
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In this week's podcast we chat about: Ali shares her experience of anxiety and panic attacks and how she handles it; Why mindfulness is so much more than just ‘being in the moment’; How we’re replacing our inner wisdom (and how to get it back) Ali Roff Farrar has written and spoken about mindfulness and inner wisdom and is Wellness Director at Psyc…
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Unprecedented
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Ep. 4 - Creativity in a crisis with Rebecca Reid and Lucy Vine
49:33
49:33
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This week on Unprecedented, Angelica is joined by best-selling authors Rebecca Reid and Lucy Vine to talk all things creativity in lockdown. If you've always wanted to write a novel, pen your memoirs or see your name in the non-fiction charts, but don't know where to start, this episode is for you. Rebecca and Lucy share their insights and expertis…
This week on the podcast I’m talking about the number one issue I see in my clients. The inner critic. It’s big. Huge. It’s that fault finding, nit-picking, brain-niggling, mean-ass inner critic. AKA ‘The shitty committee’. The inner mean girl (or boy). Judgey McJudgerson. You get the picture. It’s the internal monologue that’s pissing on your para…
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Calmer You Podcast: Anxiety & Confidence
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Ep 105. Meditation, Community and The Quiet Life with Micheal James Wong
37:42
37:42
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Michael is a leading voice in the global movement for modern mindfulness, a community activist, yoga and meditation teacher, speaker and author. We discuss: How to overcome the challenges we have with meditation The importance of community Men and mental health Practical things you can do at home to help your mental health Get free resources from m…
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Calmer You Podcast: Anxiety & Confidence
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Ep 104. Bend, don’t break (how to be more resilient)
13:57
13:57
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Are we all snowflakes? Or is life just more complex and pressurised? In this episode I’m giving advice for feeling calmer and in control, handling challenges and feeling more resourceful. How to bend, don’t break and be more resilient. Check out my online course for resilience at www.calmer-you.com/benddontbreak Don’t forget to grab your FREE anxie…
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Unprecedented
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Ep. 3 - Coping with anxiety during Covid-19 with Chloe Brotheridge
32:00
32:00
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This week on Unprecedented, Angelica is chatting to Chloe Brotheridge, a clinical hypnotherapist and anxiety expert who has helped hundreds of clients with anxiety and low self-confidence. Best-selling author and host of the Calmer You podcast, Chloe is an expert in all things anxiety. Learn about how to deal with increased anxiety during Covid-19,…
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Calmer You Podcast: Anxiety & Confidence
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Ep 103. Kindness, self-love and healing the body with the mind with David Hamilton PhD
43:53
43:53
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David has a PhD in organic chemistry and spent 4 years in the pharmaceutical industry, developing drugs for cardiovascular disease and cancer. Inspired by the placebo effect, he left the industry to write books (my favourite’s about kindness and self-love) and educate people in how they can harness their mind and emotions to improve their health. H…
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The NEOM No BS Guide To Wellbeing
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Need a way to switch off your mind at bedtime?
5:22
5:22
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A bonus five minute meditation track from NEOM. During this pillow talk, Behaviour Change Specialist & Sleep Wellbeing Expert, Natalie Pennicotte-Collier gives you a guided sleep meditation to help relax your body and switch off your mind at bedtime. Pop it on at bedtime and drift off to sleep. For more sleep tips, tricks and advice from NEOM go he…
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Calmer You Podcast: Anxiety & Confidence
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Ep 102. When you feel like you’re never doing enough
20:12
20:12
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Today is a solo episode where I'm sharing about when you feel like you're never doing enough. Whether you procrastinate, beat yourself up or just never feel good enough, I'm sharing how to unhook yourself from FOMO, comparison and giving yourself a hard time, and instead get into flow, appreciate all that you do and feel happier and more satisfied …
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Unprecedented
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Ep. 2 - Grief, loss & navigating change with Julia Samuel MBE
39:41
39:41
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This week on Unprecedented, Angelica talks to Julia Samuel MBE, a psychotherapist who has spent the last thirty years working with bereaved families. Best-selling author of Grief Works and This Too Shall Pass, Julia is expert in navigating unexpected change, coming through crisis and healing after loss. Join for an intimate conversation about grief…
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Calmer You Podcast: Anxiety & Confidence
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Ep 101. Stress and anxiety at work with Dr Ellie Cannon
44:55
44:55
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It was such a pleasure to have a GP on the Podcast talking about stress and anxiety at work. Dr. Ellie Cannon joined me for such an informative conversation. We chat about: * Just how common it is for GP’s to see patients with stress and anxiety * At what point you should see your GP if you’re struggling mentally * Taking medication for anxiety * H…
I'm welcoming you to the hundredth episode of this podcast! In this episode, I finally get around to talking about my experience that I had a few months ago, where I went on two different retreats to experience Ayahuasca medicine in South America. I can't quite believe I've carried on for so long. It's been an amazing experience for me to do this p…
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Unprecedented
1
Ep. 1 - Self-kindness & habit change during lockdown with Shahroo Izadi
40:10
40:10
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Welcome to Unprecedented! The new podcast hosted by Angelica Malin, Editor-in-Chief of About Time Magazine and Founder of #SheStartedItLIVE. Unprecedented times call for unprecedented support, and through this twice-weekly mini series, Angelica will be chatting to the leading lights in a variety of fields about how to not just survive these tough t…
