Manage episode 71899552 series 56516
In this episode, Dr. George and John talk with popular raw food chef Dara Dubinet. Dara is an award-winning chef and YouTube personality and she has been incorporating tonic herbs into her recipes for years.
Dara’s enthusiasm for healthy living is apparent as she explained to us how she got started in raw food and why she follows a raw food program. As a teacher, she has learned many tips for how to incorporate more raw into your lifestyle, even if you don’t want to commit 100%.
Energetically, a raw food diet is more damp and cold and good digestion requires warmth and dryness, so Dara explains how she uses herbs to keep her energy balanced and to support a raw diet in the long term.
Dara is also excited about Feng Shui and how the energy of your living space relates to the Qi and energy in your life. She shares some great resources with everyone who might be interested in learning more about Feng shui.
Other topics we cover include what herbs Dara always travels with, how to use herbs to manage inflammation, and why clean energetic thinking is critical for a clean body. There’s no doubt that Dara brings an infectious enthusiasm for life to all that she does. We are excited to share this episode with you!
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