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Panic Attacks with Chris Campassi: Find What's Underneath the Panic
Manage episode 350549633 series 2878633
Kate and Michelle are joined by special guest Chris Campassi to talk about panic attacks. Chris and Kate share their stories and backgrounds prior to experiencing panic attacks and how they each experience intense anxiety. Tips are shared for how to prevent panic attacks and take care of yourself during and after them.
TRIGGER WARNING: Material that may be triggering is discussed from 34:05-34:20.
If you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair
If you want to be a guest, have a topic idea in mind or any other questions/feedback, send us an email at thecouchandthechair@gmail.com
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
44 episodes
Manage episode 350549633 series 2878633
Kate and Michelle are joined by special guest Chris Campassi to talk about panic attacks. Chris and Kate share their stories and backgrounds prior to experiencing panic attacks and how they each experience intense anxiety. Tips are shared for how to prevent panic attacks and take care of yourself during and after them.
TRIGGER WARNING: Material that may be triggering is discussed from 34:05-34:20.
If you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair
If you want to be a guest, have a topic idea in mind or any other questions/feedback, send us an email at thecouchandthechair@gmail.com
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
44 episodes
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