Diets, cholesterol and statin myths - Dr. Jonny Bowden

The Crackin' Backs Podcast

Tune in to the latest episode of the Crackin' Backs Podcast where we welcome Dr. Jonny Bowden, a renowned expert in functional nutrition and a dynamic force in the fitness world. From overcoming personal challenges to achieving a PhD in functional nutrition, Dr. Bowden has dedicated his life to asking "why" and discovering how to live healthier through science-backed methods.

In this deep dive, we explore the emerging field of genetic testing and its implications for personalized health strategies. Dr. Bowden shares his critical views on statins, challenging the conventional wisdom about cholesterol and its management. Expect a thought-provoking discussion on the need for a paradigm shift in how we perceive and treat heart health.

For our listeners navigating their prime in their 50s and 60s, Dr. Bowden reveals his favorite diet strategies that promise vitality and longevity. Younger athletes aren't left out; he addresses common misconceptions about diet, focusing on the balance between carbohydrates and protein, and tips for enhancing energy and sleep.
Moreover, Dr. Bowden weighs in on the debate between genetics and the environment in shaping our health and responds to questions about the role of ancestry in determining the ideal diet. He also evaluates recent studies on the benefits of Quercetin in reducing arterial plaque, providing actionable advice for heart health.
Confronting the challenges of sourcing authentic, farm-to-table food, Dr. Bowden offers practical solutions for those striving to incorporate real food into their diets.
This episode is packed with insights for anyone interested in optimizing their health through informed, innovative approaches.
Don’t miss this transformative conversation with Dr. Jonny Bowden on the Crackin' Backs Podcast—where health myths meet their match. To learn more about Dr. Bowden, to purchase his books and possibly book a consultation with him. Click HERE

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Chapters

1. Introduction (00:00:00)

2. Personal transformation through fitness certifications and nutrition changes. (00:04:06)

3. Atkins diet and cognitive dissonance in nutrition. (00:09:29)

4. Genetic testing for personalized health insights. (00:14:45)

5. Statins and cholesterol, with a focus on their marketing and overselling. (00:18:16)

6. The potential negative effects of statins and the need for more nuanced cholesterol testing. (00:22:27)

7. Cholesterol testing and dietary advice. (00:28:55)

8. Healthy eating, including real food vs processed, fasting, and insulin resistance. (00:33:54)

9. Nutrition and mindset for teenage boys, focusing on calorie intake and hormonal effects. (00:40:24)

10. Genetics, ancestry, and personal health with a focus on quercetin. (00:46:36)

11. Aging, fitness, and books. (00:51:49)

12. Healthy eating and self-awareness with a nutritionist. (00:58:06)