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The Hidden Battles of Diet & Wellness: Dr. Paul Varnas on Inflammation, Gut Health, and the Post-Covid Syndrome
Manage episode 375497175 series 3011354
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Nutrition: A maze we all navigate, yet often find ourselves lost.
This episode of Crackin' Backs is one you don't want to skip, as we're joined by Dr. Paul Varnas, a seasoned expert who's delved deep into the intricacies of what fuels us. Discover the world of food sensitivities and the pivotal roles tests like IgG and IgE play. Decode the enigma of vitamin supplements, and determine if that daily coffee cup is one too many.
Ever wondered about the American 'quick cure' mindset and our tendency to prioritize machines over bodies? Or why inflammation, often linked to the Western diet, is the silent demon behind numerous health woes? Dr. Paul unravels these and more, also taking us on a dietary voyage to learn about gut health.
But this episode isn't just about what we consume; it's about learning from the past. Hear the captivating tale of Ignaz Semmelweis, a figure every health-conscious individual should know.
And, as the world grapples with the aftermath of a pandemic, join the conversation on post-covid syndrome and the solutions Dr. Paul suggests.
Tune in and embark on this enlightening journey with us!
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Chapters
1. Introduction (00:00:00)
2. What makes Proper Nutrition so hard? (00:01:27)
3. What is a Microbiome (00:04:49)
4. The Need for professional nonbiased Health Research (00:10:24)
5. What are the best vitamins to buy? (00:24:06)
6. What Diet should you start? (00:33:02)
7. The problems with gluten and dairy today. (00:35:15)
8. What is leaky gut? (00:37:25)
9. What is the alkaline diet? (00:40:58)
10. Why use a urine stick? (00:42:25)
11. Does the alkaline diet reduce soreness? (00:43:32)
12. Heavy Metal moment (00:44:59)
13. The problem with heavy metals (00:45:46)
14. How much plastic has entered the system? (00:46:56)
15. Rapid Fire Questions (00:50:36)
16. A medical perspective of chronic pain and post COVID syndrome (00:54:30)
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