Ep142 - Nightmares and what we can do about them

The Deconstruction Of C-PTSD

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In this episode we will talk about nightmares, which are a common occurrences and a symptom strongly associated with PTSD. An awful and tiring experience that might be able to be avoided.
As I said, the nightmares that you get while suffering from PTSD are well known and they can range drastically. From relatively normal nightmares to being so terrifying that you don’t even dare to breathe when you wake up from them.
We will first talk about where do the nightmares comes from, then what we can do about them and then a little trick I use.
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Transcript: https://www.johannadraconis.com/episode142

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Chapters

1. Intro (00:00:00)

2. Prelude (00:00:27)

3. Where do these nightmares come from (00:01:37)

4. What can we do about them (00:02:52)

5. A little trick I use (00:03:55)

6. Outro (00:05:32)