Ep155 - Self confidence + self love/loving yourself (Loneliness/Lonely II)

The Deconstruction Of C-PTSD

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In this episode we will talk about self confidence, feeling unlovable and loneliness. How to be self confident and able to love oneself is integral for a life with happiness and love.
This is a continuation from last episode, where we talked about feeling unlovable and lonely. I strongly recommend to listen to it first.
These three topics are sort of a chain reaction - you feel unlovable, that causes low self confidence and thats leads to loneliness. But how do we break this cycle? For truly being able to love yourself - you need to know yourself.
We will talk first about what is self confidence truly, then ow to become self confident and then from questions to self love.
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Transcript: https://www.johannadraconis.com/episode155

Contact: [e-mail]
Website: www.johannadraconis.com
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Chapters

1. Intro (00:00:00)

2. Prelude (00:00:26)

3. What is self confidence truly? (00:01:54)

4. How to become self confident? (00:03:33)

5. From questions to self love (00:05:11)

6. Outro (00:06:52)