MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Content provided by Dr. Mark Hyman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Mark Hyman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ask Mark Q&A #1: The Best Oils, Food Activism, What To Eat To Prevent Diabetes, And More
Manage episode 265869308 series 2312028
Content provided by Dr. Mark Hyman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Mark Hyman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this new Q&A series, Dr. Mark Hyman takes live questions from his community. For a chance to speak with Dr. Hyman during a future Ask Mark Q&A, text your question to 413-225-8995 using the hashtag #AskMark
Topics covered in this episode include:
- The best and worst oils for cooking
- How to get involved in improving our food system
- Staying healthy on a vegetarian diet
- How medical students can work towards becoming physicians who understand larger systems issues
- How to get restorative sleep
- The #1 change Dr. Hyman would make to improve food policy
- Gluten, heartburn, and GERD
- High intensity exercise and autophagy
- What to eat to prevent diabetes
Mentioned in this episode:
Eat Fat Get Thin by Dr. Mark Hyman
Food: What the Heck Should I Eat by Dr. Mark Hyman
Food Fix by Dr. Mark Hyman
The UltraMind Solution by Dr. Mark Hyman
Cleveland Clinic Center for Functional Medicine Patient Programs
Chicago Food Policy Action Council
Karen Washington, Rise and Root Farm
Ron Finley, Gangsta Gardener
The Moral Determinants of Health by Donald M. Berwick, MD, MPP
Institute for Functional Medicine
Cleveland Clinic Center for Functional Medicine
Dr. Hyman’s Sleep Master Class
Dr. Hyman’s 10-Day Reset: How To Do The 10-Day Reset (Without the Kit)
Learn more about your ad choices. Visit megaphone.fm/adchoices
904 episodes
Share
Manage episode 265869308 series 2312028
Content provided by Dr. Mark Hyman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Mark Hyman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this new Q&A series, Dr. Mark Hyman takes live questions from his community. For a chance to speak with Dr. Hyman during a future Ask Mark Q&A, text your question to 413-225-8995 using the hashtag #AskMark
Topics covered in this episode include:
- The best and worst oils for cooking
- How to get involved in improving our food system
- Staying healthy on a vegetarian diet
- How medical students can work towards becoming physicians who understand larger systems issues
- How to get restorative sleep
- The #1 change Dr. Hyman would make to improve food policy
- Gluten, heartburn, and GERD
- High intensity exercise and autophagy
- What to eat to prevent diabetes
Mentioned in this episode:
Eat Fat Get Thin by Dr. Mark Hyman
Food: What the Heck Should I Eat by Dr. Mark Hyman
Food Fix by Dr. Mark Hyman
The UltraMind Solution by Dr. Mark Hyman
Cleveland Clinic Center for Functional Medicine Patient Programs
Chicago Food Policy Action Council
Karen Washington, Rise and Root Farm
Ron Finley, Gangsta Gardener
The Moral Determinants of Health by Donald M. Berwick, MD, MPP
Institute for Functional Medicine
Cleveland Clinic Center for Functional Medicine
Dr. Hyman’s Sleep Master Class
Dr. Hyman’s 10-Day Reset: How To Do The 10-Day Reset (Without the Kit)
Learn more about your ad choices. Visit megaphone.fm/adchoices
904 episodes
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Similar to The Doctor's Farmacy with Mark Hyman, M.D.
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
…
continue reading
Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
…
continue reading
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
…
continue reading
Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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