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How to take back your life from diet culture

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Manage episode 354974952 series 1744161
Content provided by LA Talk Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LA Talk Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How to take back your life from diet culture Diet culture bombards us with the mistaken belief that thinness equals health and that we’ll be better versions of ourselves if we lose weight. In today's episode, I share tips on how to reject diet culture and embrace a more balanced approach to health and happiness. You'll learn: Why diet culture is harmful Why diets make us GAIN weight long-term What to do instead of dieting Strategies to deal with dieters in your life And more! Be sure to check out this informative and inspirational show.
  continue reading

371 episodes

Artwork
iconShare
 
Manage episode 354974952 series 1744161
Content provided by LA Talk Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LA Talk Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How to take back your life from diet culture Diet culture bombards us with the mistaken belief that thinness equals health and that we’ll be better versions of ourselves if we lose weight. In today's episode, I share tips on how to reject diet culture and embrace a more balanced approach to health and happiness. You'll learn: Why diet culture is harmful Why diets make us GAIN weight long-term What to do instead of dieting Strategies to deal with dieters in your life And more! Be sure to check out this informative and inspirational show.
  continue reading

371 episodes

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