I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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ESP 341 - Why We Need to Do Challenges
Manage episode 397767621 series 2394908
Content provided by Kristian Manietta. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristian Manietta or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On todays episode of the Endurance Specific Podcast. Charlotte and I discuss why we need to do challenges both big and small.
We cover why we need them, why they are so good, some science behind them when it comes to brain development and why we need to keep doing them and so much more.
Follow along:
Instagram: @endurancespecific
Website: endurancespecific.com
341 episodes
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Manage episode 397767621 series 2394908
Content provided by Kristian Manietta. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristian Manietta or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On todays episode of the Endurance Specific Podcast. Charlotte and I discuss why we need to do challenges both big and small.
We cover why we need them, why they are so good, some science behind them when it comes to brain development and why we need to keep doing them and so much more.
Follow along:
Instagram: @endurancespecific
Website: endurancespecific.com
341 episodes
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Similar to The Endurance Specific Podcast
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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…
continue reading
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continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
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