Go offline with the Player FM app!
Getting Enough Calories? | Dr. Jim Loomis Live Q&A
Manage episode 331136216 series 2785882
Are you eating enough calories with a low-fat, whole food, plant-based diet? There is a significant difference between the number of calories in the standard diet and the total calories in a healthier plant-based diet. The disparity between the two can be so great that it's fair to wonder whether you're still getting enough energy after making the switch.
Discover the sweet spot for weight loss when Dr. Jim Loomis joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE.
Topics Discussed:
- Caloric vs. nutrient density
- Pasta and weight gain
- Maintaining muscle mass while losing weight
- The best healthy substitutes for sugar
- Are almonds healthier than peanuts?
- And more!
— — —
ICNM
— — —
Osteoarthritis Study
— — —
Dr. Jim Loomis
Instagram: https://instagram.com/jfloomismd
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Twitter: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
— — —
Barnard Medical Center
Appointments
202-527-7500
— — —
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
Twitter: https://www.twitter.com/pcrm
— — —
21-Day Vegan Kickstart App
iOS: https://bit.ly/VegKStrt-iOS
Android: https://bit.ly/VegKStrtAndrd
Web: https://www.pcrm.org/kickstart
— — —
Share the Show
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
598 episodes
Manage episode 331136216 series 2785882
Are you eating enough calories with a low-fat, whole food, plant-based diet? There is a significant difference between the number of calories in the standard diet and the total calories in a healthier plant-based diet. The disparity between the two can be so great that it's fair to wonder whether you're still getting enough energy after making the switch.
Discover the sweet spot for weight loss when Dr. Jim Loomis joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE.
Topics Discussed:
- Caloric vs. nutrient density
- Pasta and weight gain
- Maintaining muscle mass while losing weight
- The best healthy substitutes for sugar
- Are almonds healthier than peanuts?
- And more!
— — —
ICNM
— — —
Osteoarthritis Study
— — —
Dr. Jim Loomis
Instagram: https://instagram.com/jfloomismd
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Twitter: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
— — —
Barnard Medical Center
Appointments
202-527-7500
— — —
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
Twitter: https://www.twitter.com/pcrm
— — —
21-Day Vegan Kickstart App
iOS: https://bit.ly/VegKStrt-iOS
Android: https://bit.ly/VegKStrtAndrd
Web: https://www.pcrm.org/kickstart
— — —
Share the Show
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
598 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.