The Fit Bottomed Girls Podcast Ep 134: Erica Ziel "The Core Expert"

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Podcast Episode 134: Erica Ziel “The Core Expert”

The FBGs are thrilled to bring you this interview with one of the top core experts in the fitness world--Erica Ziel. In the past, we spoke to her best advice for strengthening your core postpartum and beyond and her 10 Tips For a Fit Pregnancy. Here we talk about her Core Rehab program, her tips for fascial training (you can change the structure of your fascia!), why working your core means more than aiming for six-pack abs, advice for moms of multiples, her go-to pelvic floor move and more (for your core!)

Connect with Erica Ziel on social media on Twitter @EricaZiel, Instagram, Facebook, and YouTube

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143 episodes