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In the South, food and music go hand in hand. They define much of what we think of as Southern culture, and they say a lot about our past, our present, and our future. Each week, Sid Evans, Editor in Chief of Southern Living, sits down with musicians, chefs, and other Southern icons to hear the stories of how they grew up, what inspires them, and why they feel connected to the region. Through honest conversations, Sid explores childhood memories, the family meals they still think about, and the intersection of food and music in their lives. Always surprising, always engaging, Biscuits & Jam is a celebration of the South—and the people who are moving it forward every day. New episodes every Tuesday.
Tarawera 102k Race Preview & Predictions
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Welcome to Freetrail's coverage of the 2025 Tarawera by UTMB! Set against the beautiful backdrop of Rotorua, NZ, an outdoor and trail sport mecca known for its rolling hills, thermal pools, and beautiful lakes, Tarawera plays host to four different race distances — 100m, 102k, 50k, & 21k. We'll be covering as much as we can from all races, with a particular focus on the 102k where four Golden Tickets to Western States are on the line. This is our official 102k pre-race show discussing the history of Tarawera, the course, the top contenders, and our predictions for how things might unfold. Follow along for coverage all weekend and follow us on IG for race day coverage from the course. Thanks to HOKA for supporting the show!
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Content provided by Dylan Bowman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dylan Bowman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Freetrail's coverage of the 2025 Tarawera by UTMB! Set against the beautiful backdrop of Rotorua, NZ, an outdoor and trail sport mecca known for its rolling hills, thermal pools, and beautiful lakes, Tarawera plays host to four different race distances — 100m, 102k, 50k, & 21k. We'll be covering as much as we can from all races, with a particular focus on the 102k where four Golden Tickets to Western States are on the line. This is our official 102k pre-race show discussing the history of Tarawera, the course, the top contenders, and our predictions for how things might unfold. Follow along for coverage all weekend and follow us on IG for race day coverage from the course. Thanks to HOKA for supporting the show!
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The Freetrail Podcast with Dylan Bowman
1 Rest Day | Trail Running Tastemakers, Shea Aquilano to Nike, More Western States Attrition, & The Dipsea Race 1:05:04
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Play Later Play Later Lists Like LikedWelcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. This week we're joined by Corrine Malcolm & Matt Trappe . The docket: Shea Aquilano signs with Nike More attrition from the men's race at Western States Trail Running Tastemakers The 114th Dipsea Race Cirque Series goes Beast Coast Ethan Newberry Wins an Emmy ! Subscribe to Matt's Newsletter Check out Auteur Sportif REGISTER FOR TRAILCON Please leave us a review on Apple podcasts or wherever you digest the show! Thank you!! Sponsors: Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts Dylan Links: Instagram | Twitter | LinkedIn | Strava…
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The Freetrail Podcast with Dylan Bowman
1 Stephanie Case | Fertility, Motherhood, & Winning Snowdonia by UTMB 1:12:15
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Play Later Play Later Lists Like LikedStephanie Case is a Canadian pro ultra runner and human rights lawyer based in Chamonix, FR. Over the last few years, Stephanie has been very open about her fertility journey, including miscarriages and failed IVF treatments, and all the emotional turmoil of her path to motherhood. At the end of 2024, Stephanie gave birth to her daughter Pepper, and in May 2025, Stephanie returned to the racecourse for the first time in nearly 3 years, winning the Snowdonia by UTMB 100k. The performance has gained immense mainstream news coverage. This is her third appearance on the podcast: Stephanie's fertility struggles The financial and lifestyle sacrifices on the path to motherhood Return to racing at Snowdonia, only 6 months post-partum Starting with a 30min disadvantage Lessons on optimism Preparing for Hardrock in July A lot more! REGISTER FOR TRAILCON Sponsors: Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts Dylan Links: Instagram | Twitter | LinkedIn | Strava…
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The Freetrail Podcast with Dylan Bowman
Today's episode is a crosscast with our other show, Second Nature . If you enjoy this type of content, search and subscribe to the show on your favorite podcast player or on YouTube. Alex King launched his brand Terignōta less than a year ago, showing the industry that it is possible to deliver high quality running apparel without breaking the bank. In this extremely transparent conversation, Alex shares all of the details of the business. As a first-time founder, Alex shares all of the lessons he's learned, as well as his plans for the future of Terignōta. Show Notes: Terignōta: https://terignota.com/ Trailmix Article: https://wearetrailmix.substack.com/p/what-if-running-apparel-was-cheaper Warby Parker HIBT Episode: https://www.npr.org/2018/03/26/586048422/warby-parker-dave-gilboa-neil-blumenthal Terignōta x Abigail West: https://terignota.com/products/abigail-west-x-crest-cap Shopify Loan Program: https://www.shopify.com/capital Outside Buyer's Guide: https://www.outsideonline.com/outdoor-gear/clothing-apparel/best-running-shirts-for-men/ Brand, Product, Content: Gates $100k Prize: https://go.gates.com/GBD-100k-BELTED-PURSE.html Andy Irons Film: https://www.youtube.com/watch?v=GJWIPRvtAHk HY.Q: https://www.drinkhyq.com/ Join us on LinkedIn: https://www.linkedin.com/company/second-nature-media Meet us on Slack: https://www.launchpass.com/second-nature Follow us on Instagram: https://www.instagram.com/secondnature.media Subscribe to our newsletter: https://www.secondnature.media Subscribe to the YouTube channel: https://www.youtube.com/@secondnaturemedia…
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The Freetrail Podcast with Dylan Bowman
1 Rest Day | Western States Attrition, Kilian's Training, TrailCon, Zegama, & Sunnape Scramble 1:06:23
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Play Later Play Later Lists Like LikedWelcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. The docket today: Western States Training Camp Jim Walmsley, Hayden Hawks, & Jon Rea withdraw from Western States Is Kilian the WS favorite? Unbreakable 2 cancellation What to expect at at TrailCon Freetrail's Trailgating coverage of Broken Arrow and WS Zegama recap Sunnape Scramble preview REGISTER FOR TRAILCON Sponsors: Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts Dylan Links: Instagram | Twitter | LinkedIn | Strava…
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The Freetrail Podcast with Dylan Bowman
1 Joaquin Lopez | UTMB Podium Finisher & Mt. Fuji 100 Course Record Holder 1:15:45
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Play Later Play Later Lists Like LikedJoaquin Lopez is a professional trail runner from Ecuador, living in Barcelona. After many years of strong performances, Joaquin had a huge international breakthrough, finishing 3rd at the 2024 UTMB. Building off that momentum, Joaquin started his 2025 season with a huge win and course record at the Mt. Fuji 100 in Japan, winning by a large margin. This is his first appearance on the podcast. Topics discussed: Ecuadorian sporting culture The state of Latin American trail running Having a clear purpose and its benefit to performance Joaquin's background in adventure racing The 2024 UTMB and what led to that breakthrough Joaquin's method for goal setting and race selection The dominant Mt. Fuji 100 performance Joaquin's sponsor Kailas His work with the Pro Trail Runners Association A lot more! *Note: In the podcast, Joaquin says his first ultra was in 2019 - he meant to say 2012, when he was 19 years old. Subscribe to Joaquin's Substack Follow Joaquin on Strava REGISTER FOR TRAILCON Sponsors: Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts Dylan Links: Instagram | Twitter | LinkedIn | Strava If you enjoyed the show, please consider leaving us a 5 star rating and review in the Apple podcast player to help other listeners find us.…
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The Freetrail Podcast with Dylan Bowman
1 Hans Troyer | Young & Fit with a Golden Ticket 1:21:55
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Play Later Play Later Lists Like LikedHans Troyer is a pro trail runner for Altra living in Cartersville, GA. He burst onto the scene with a win and course record at the Bandera 100k in 2024. At only 25 years old, he's one of the most exciting young talents in the sport. Most recently, Hans finished 2nd at the Canyons 100k, earning a Golden Ticket to the 2025 Western States 100. This is his first appearance on the podcast. Topics: The meaning behind Hans' various taglines Cartersville, GA and how it's shaped him as an athlete Big breakthrough at the 2024 Bandera 100k When the competitive drive goes to far: Rhabdo at Black Canyon Training under the tutelage of David Roche Canyons 100k performance Goals for Western States A lot more! REGISTER FOR TRAILCON Hans Troyer's YouTube channel Sponsors: Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts Dylan Links: Instagram | Twitter | LinkedIn | Strava…
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The Freetrail Podcast with Dylan Bowman
1 Tommie Runz | Sobriety, Self-Transformation, & The Solo Speed Project 1:19:10
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Play Later Play Later Lists Like LikedIn this conversation, Tommie Runz shares his inspiring journey of personal transformation, focusing on his struggles with alcohol addiction and his path to sobriety through running. He discusses the critical moments that led to his decision to change, the importance of community support, and how running has become a pivotal force in his life. Tommie reflects on the significance of saying 'yes' to opportunities and the power of choosing one's own path in the face of adversity. We also discuss Tommie’s life-changing journey through The Speed Project, a grueling 340-mile race from Santa Monica to Las Vegas, which Tommie did solo this spring. Topics: Discovering alcohol and falling into addiction Tommie’s rock bottom moment Getting sober and the ingredients of self-transformation Discovering running and investing in health Running all six World Marathon Majors in a calendar year The magic of the speed project Tommie’s experience running 340 miles in five days Finishing in Las Vegas Tommie’s fundraiser for release recovery A lot more! REGISTER FOR TRAILCON Listen to the Tommis Runz show Donate to Tommie's Speed Project fundraiser Sponsors: Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts Dylan Links: Instagram | Twitter | LinkedIn | Strava…
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The Freetrail Podcast with Dylan Bowman
1 Rest Day | Canyons Debrief, Golden Ticket Conclusion, Great Wall Trail, Madeira, Mt. Fuji 100, Cocodona, & Athletes as Employees 1:05:53
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Play Later Play Later Lists Like LikedWelcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. The docket today: Canyons by UTMB debrief Western States Golden Ticket recap Great Wall Trail, Madeira, & Mt. Fuji 100 highlights Cocodona 250 preview The emerging trends of athletes becoming employees of their brand partners REGISTER FOR TRAILCON Sponsors: Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts Dylan Links: Instagram | Twitter | LinkedIn | Strava…
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The Freetrail Podcast with Dylan Bowman
1 Canyons 100k & 50k Post Race Show & Podium Interviews | Trailgating 1:26:34
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Play Later Play Later Lists Like LikedWelcome to Freetrail's coverage of the 2025 Canyons by UTMB hosted by Dylan Bowman. Today we recap the 100k and 50k races. Thanks to everyone for tuning into this weekend's coverage! And a huge thanks to HOKA!
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The Freetrail Podcast with Dylan Bowman
1 Canyons 50k Preview Show & Predictions with Tim Tollefson & Corrine Malcolm | Trailgating 1:02:33
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Play Later Play Later Lists Like LikedWelcome to Freetrail's coverage of the 2025 Canyons by UTMB. Today's show previews the 50k -- one of the most exciting 50k races of the season. Today's cohosts are Dylan Bowman, Corrine Malcolm, and Tim Tollefson. Play fantasy here: https://fantasy.freetrail.com/events/a97a930b-e6a7-454b-b67f-b6dea6a55c8a Thanks to HOKA for supporting our coverage! Check out the new HOKA Mafate X: https://www.hoka.com/en/us/coming-soon/mafate-x/1161990.html?dwvar_1161990_color=ZTM…
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The Freetrail Podcast with Dylan Bowman
1 Canyons 100k Preview with Tim Tollefson & Corrine Malcolm | Trailgating 1:18:18
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Play Later Play Later Lists Like LikedWelcome to Freetrail's coverage of the 2025 Canyons by UTMB. Today's show previews the Golden Ticket battle for entry to the 2025 Western States 100. Today's cohosts are Dylan Bowman, Corrine Malcolm, and Tim Tollefson. We're also joined at the end by Maggie Tides from the Placer Land Trust -- an organization that protects wild places for recreation, agriculture, and simple existence. Thanks to HOKA for supporting our coverage!…
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The Freetrail Podcast with Dylan Bowman
1 Rest Day | Katie Schide & Germain Grangier Return to On, Warner Brothers Discovery Partners with Golden Trail & Recent Race Results 1:12:31
1:12:31 Play Later Play Later Lists Like Liked1:12:31
Play Later Play Later Lists Like LikedWelcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. The docket today: Katie Schide & Germain Grangier return to On Warner Brothers Discovery broadcast partnership with Golden Trail World Series EmKay Sullivan's Golden Ticket rolls down to Abby Hall Golden Trail World Series kicks off in Asia Gorge Waterfalls, Lake Sonoma, & Desert RATs recaps Read TrailMix newsletter Play Fantasy this weekend Subscribe to our YouTube Subscribe to our Newsletter Sponsors: Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts Dylan Links: Instagram | Twitter | LinkedIn | Strava…
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The Freetrail Podcast with Dylan Bowman
1 Katie Schide & Germain Grangier | The Next Chapter with On 52:42
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Play Later Play Later Lists Like LikedKatie Schide is the reigning Trail Runner of the Year, a Western States and UTMB champion, and Germain Grangier is a UTMB and Diagonale des Fous podium performer -- they are two of the best trail runners in the world. This episode goes deeper into the major breaking news that they have officially re-signed a long term partnership with On, the Swiss performance juggernaut and one of the fastest growing brands in the world. We discuss their history with On, testing and developing confidence in the new product, On’s increased investments in the outdoor and trail categories, the excitement of working with such a fast growing brand, navigating the process together as a team and all the considerations that went into this huge decision. Of course, at the end we talk about their upcoming trail season which will be highlighted by their participation at Hardrock Congrats to Katie and Germain on this big new step. Hope you enjoy the show. Sponsors: Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts Dylan Links: Instagram | Twitter | LinkedIn | Strava…
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The Freetrail Podcast with Dylan Bowman
1 Gorge Waterfalls 50k Podiums Interviews & Weekend Wrap-up | Trailgating 40:33
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Play Later Play Later Lists Like LikedWelcome to Freetrail's coverage of the 2025 Gorge Waterfalls hosted by Dylan Bowman. Huge thanks to our race sponsors, links below: SPEEDLAND - Use code freetrail10 for 10% off Speedland Footwear - https://www.runspeedland.com NEVERSECOND - Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at - https://never2.com…
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The Freetrail Podcast with Dylan Bowman
1 Gorge Waterfalls 100k Podium Interviews & 50k Preview | Trailgating 56:20
56:20 Play Later Play Later Lists Like Liked56:20
Play Later Play Later Lists Like LikedWelcome to Freetrail's coverage of the 2025 Gorge Waterfalls. Thanks to the sponsors of the race, links below: SPEEDLAND - Use code freetrail10 for 10% off Speedland Footwear - https://www.runspeedland.com NEVERSECOND - Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at - https://never2.com…
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"Fore Play" is a weekly podcast by common golfers, for common golfers. Trent, Riggs, Frankie, Dan Rapaport, and their wide variety of guests talk about everything golf like normal folks sitting at a bar watching coverage, venting about the game's difficulties, and weighing in on pro gossip. Your classic golf addicts, the "Fore Play" crew brings a young, unique voice to the rapidly-evolving game, discussing freely and openly everything golf. There is nothing like it. You can find every episod ...
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Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
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Baseball America delivers baseball news you can't get anywhere else. Covering the game from a player-development point of view, the staff of BA will deliver its take on what's going on in the world of baseball every week on its podcast, analyzing the game from the majors and minors--with an emphasis on prospects--through our unparalleled college and high school coverage.
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