Go offline with the Player FM app!
COVID Anxiety and how to deal with it
Manage episode 295318729 series 2723340
With so much uncertainty around right now, the only certainty seems to be this: COVID anxiety is a thing and it's becoming more of a problem as time goes by.
COVID anxiety is affecting mental health for a lot of people and we need to do something about it.
What is COVID anxiety?It's the various aspects of COVID that are creating additional anxieties in people. For me this is not the same as simply having a higher level of anxiety due to the pressures of living with COVID.Some people are reporting that since COVID came into our lives, they are now experiencing anxiety where they didn't before.
In this episode I explore the various aspects of COVID anxiety and how you can begin address it, if that's what you want.
Head Trash Clearance Tips for COVID Anxiety
If you want to tackle your COVID anxiety, then it's worth exploring each of these aspects and identifying what it is about those things that brings up fear or anxiety for you.There's a lot here to unravel and it will be different for everyone, but here are some things that I would expect to see on someone's Head Trash Clearance To-Do list if they wanted to reduce their COVID anxiety.
- COVID
- Getting ill
- Wearing a mask
- Uncertainty
- Changes
- Being told what to do
To help you I have created a COVID Anxiety Pack that includes the most common COVID anxieties. The COVID Anxiety Pack includes Clearance Tracks and Clearance Mantras to help you to tackle the most common COVID anxieties.
There is also a COVID Anxiety section in the the Clearance Club. The Clearance Club is a vault of 100s of Head Trash Clearance Mantras and Tracks to help you to clear the head trash from a wide range of themes in your life; weight loss & eating, decision-making, health anxieties, medical fears, etc.
100 episodes
Manage episode 295318729 series 2723340
With so much uncertainty around right now, the only certainty seems to be this: COVID anxiety is a thing and it's becoming more of a problem as time goes by.
COVID anxiety is affecting mental health for a lot of people and we need to do something about it.
What is COVID anxiety?It's the various aspects of COVID that are creating additional anxieties in people. For me this is not the same as simply having a higher level of anxiety due to the pressures of living with COVID.Some people are reporting that since COVID came into our lives, they are now experiencing anxiety where they didn't before.
In this episode I explore the various aspects of COVID anxiety and how you can begin address it, if that's what you want.
Head Trash Clearance Tips for COVID Anxiety
If you want to tackle your COVID anxiety, then it's worth exploring each of these aspects and identifying what it is about those things that brings up fear or anxiety for you.There's a lot here to unravel and it will be different for everyone, but here are some things that I would expect to see on someone's Head Trash Clearance To-Do list if they wanted to reduce their COVID anxiety.
- COVID
- Getting ill
- Wearing a mask
- Uncertainty
- Changes
- Being told what to do
To help you I have created a COVID Anxiety Pack that includes the most common COVID anxieties. The COVID Anxiety Pack includes Clearance Tracks and Clearance Mantras to help you to tackle the most common COVID anxieties.
There is also a COVID Anxiety section in the the Clearance Club. The Clearance Club is a vault of 100s of Head Trash Clearance Mantras and Tracks to help you to clear the head trash from a wide range of themes in your life; weight loss & eating, decision-making, health anxieties, medical fears, etc.
100 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.