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Mindfulness, Meditation & Clearance
Manage episode 265648272 series 2723340
To access the transcript for this podcast episode, head over here.
About LouiseLouise has a background in leadership learning and development and is able to provide a bridge between the corporate world and a holistic approach to employee wellbeing. Her employee wellbeing work has included Volvo and recently CTG, an aerospace company in Banbury and an automotive electronics company in Warwick. She also works with individuals, groups and charities and is passionate about making mindfulness and meditation accessible to everyone.
Louise has been practising mindfulness and meditation for over 10 years and started Still Calm after seeing that the benefits were not only relevant for her own circumstances, but a whole range of factors that people are facing in the modern world. We live in a time when we can be stimulated by information 24 hours a day and more is expected of us in the workplace. Mindfulness is becoming an essential, rather than an optional tool for running anyone who looks after their wellbeing and forward thinking company. With benefits including increased productivity, performance, innovation, building resilience, communication and managing stress, Louise is able to see the synergy between making mindfulness adaptable for employers as well as the wellbeing of employees.
Louise is committed to developing her own practice and continues to practise mindfulness and meditation on a daily basis and attend regular training and CPD events to update her teaching and knowledge.
Louise is also pleased to be a Meditation Teacher accredited with the British School of Meditation.
You can find Louise at her website StillCalm, on Twitter and on Facebook.
100 episodes
Manage episode 265648272 series 2723340
To access the transcript for this podcast episode, head over here.
About LouiseLouise has a background in leadership learning and development and is able to provide a bridge between the corporate world and a holistic approach to employee wellbeing. Her employee wellbeing work has included Volvo and recently CTG, an aerospace company in Banbury and an automotive electronics company in Warwick. She also works with individuals, groups and charities and is passionate about making mindfulness and meditation accessible to everyone.
Louise has been practising mindfulness and meditation for over 10 years and started Still Calm after seeing that the benefits were not only relevant for her own circumstances, but a whole range of factors that people are facing in the modern world. We live in a time when we can be stimulated by information 24 hours a day and more is expected of us in the workplace. Mindfulness is becoming an essential, rather than an optional tool for running anyone who looks after their wellbeing and forward thinking company. With benefits including increased productivity, performance, innovation, building resilience, communication and managing stress, Louise is able to see the synergy between making mindfulness adaptable for employers as well as the wellbeing of employees.
Louise is committed to developing her own practice and continues to practise mindfulness and meditation on a daily basis and attend regular training and CPD events to update her teaching and knowledge.
Louise is also pleased to be a Meditation Teacher accredited with the British School of Meditation.
You can find Louise at her website StillCalm, on Twitter and on Facebook.
100 episodes
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