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Episode 90 - To Rest is to Rest with Hayley Sleight
Manage episode 415638718 series 3052551
Content provided by Mark Sleight, Mark Sleight: Helping you Look, Feel your Best. Internal health, Physical Health, and Mental Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Sleight, Mark Sleight: Helping you Look, Feel your Best. Internal health, Physical Health, and Mental Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome back to the HealthBuddy Podcast as I, for the 2nd time, invite my wife onto the show!
We are really enjoying sharing advice together on the show as well as discussing our own challenges and how we try to work around them.
Today, we talk about how we have both recently felt the need to slow down and how this can help you all to live and enjoy life a little more.
If you like the show, please share on your socials and if you have any questions, please reach out to us on the below:
mark@healthbuddy.fit
www.healthbuddy.fit
www.hayleyvinereflexology.com
INSTA:
@_health_buddy
@hayleyvinereflexology
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