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78. Karen Newby is all about increasing your nutrients
Manage episode 366340454 series 3011667
Karen Newby is a UK-based nutritional therapist and author of The Natural Menopause Method - a nutritional guide to perimenopause and beyond.
She runs a specialist menopause clinic and hosts regular retreats, corporate talks and workshops, helping women toward greater midlife vitality. A complementary practitioner, she often works with GP menopause specialists and women on hormone therapy.
Her approach is highly practical, realistic and achievable as we deal with very low bandwidth in amongst our turbo charged, modern day world.
Highlights:
• therapeutic foods explained, including phytoestrogens
• the power of changing the first hour of your day
• her take on ultraprocessed foods + menopause
• her gentle method of cleansing to get on with feeling better
• how being "hurried women" is hurting us
• why we need to nurture our thyroid, liver and adrenals so they can do their work
• ditching years of diet industry nonsense
• what she learned about perimenopause from living in China
• sugar and hot flashes
• the role of stress
Web: www.karennewby.com
IG: @karen.newby.nutritionist
Join the Hotflash Inc perimenoposse:
Web: hotflashinc.com
TikTok: @hotflashinc
Instagram: @hotflashinc
Twitter: @hotflashinc
Episode website: Hotflashinc
See hotflashinc.com/privacy-policy for privacy information
Thank you to our sponsor, Midi Health. They provide holistic, insurance-covered care by perimenopause and menopause specialists. Check out JoinMidi.com
Join the Hotflash Inc perimenoposse:
Web: hotflashinc.com
TikTok: @hotflashinc
Instagram: @hotflashinc
X: @hotflashinc
Episode website: Hotflashinc
See hotflashinc.com/privacy-policy for privacy information
Chapters
1. 78. Karen Newby is all about increasing your nutrients (00:00:00)
2. [Ad] Viewing The Blues Away (00:13:28)
3. (Cont.) 78. Karen Newby is all about increasing your nutrients (00:14:02)
119 episodes
Manage episode 366340454 series 3011667
Karen Newby is a UK-based nutritional therapist and author of The Natural Menopause Method - a nutritional guide to perimenopause and beyond.
She runs a specialist menopause clinic and hosts regular retreats, corporate talks and workshops, helping women toward greater midlife vitality. A complementary practitioner, she often works with GP menopause specialists and women on hormone therapy.
Her approach is highly practical, realistic and achievable as we deal with very low bandwidth in amongst our turbo charged, modern day world.
Highlights:
• therapeutic foods explained, including phytoestrogens
• the power of changing the first hour of your day
• her take on ultraprocessed foods + menopause
• her gentle method of cleansing to get on with feeling better
• how being "hurried women" is hurting us
• why we need to nurture our thyroid, liver and adrenals so they can do their work
• ditching years of diet industry nonsense
• what she learned about perimenopause from living in China
• sugar and hot flashes
• the role of stress
Web: www.karennewby.com
IG: @karen.newby.nutritionist
Join the Hotflash Inc perimenoposse:
Web: hotflashinc.com
TikTok: @hotflashinc
Instagram: @hotflashinc
Twitter: @hotflashinc
Episode website: Hotflashinc
See hotflashinc.com/privacy-policy for privacy information
Thank you to our sponsor, Midi Health. They provide holistic, insurance-covered care by perimenopause and menopause specialists. Check out JoinMidi.com
Join the Hotflash Inc perimenoposse:
Web: hotflashinc.com
TikTok: @hotflashinc
Instagram: @hotflashinc
X: @hotflashinc
Episode website: Hotflashinc
See hotflashinc.com/privacy-policy for privacy information
Chapters
1. 78. Karen Newby is all about increasing your nutrients (00:00:00)
2. [Ad] Viewing The Blues Away (00:13:28)
3. (Cont.) 78. Karen Newby is all about increasing your nutrients (00:14:02)
119 episodes
All episodes
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