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34. SOLO: How to ruin your sleep in perimenopause
Manage episode 335244207 series 3011667
Content provided by Hotflash inc. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hotflash inc or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A short example of why sleep hygiene is important, yet it's the first thing to go when things start to get tough.
Thank you to our sponsor, Midi Health. They provide holistic, insurance-covered care by perimenopause and menopause specialists. Check out JoinMidi.com
Join the Hotflash Inc perimenoposse:
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Manage episode 335244207 series 3011667
Content provided by Hotflash inc. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hotflash inc or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A short example of why sleep hygiene is important, yet it's the first thing to go when things start to get tough.
Thank you to our sponsor, Midi Health. They provide holistic, insurance-covered care by perimenopause and menopause specialists. Check out JoinMidi.com
Join the Hotflash Inc perimenoposse:
Web: hotflashinc.com
TikTok: @hotflashinc
Instagram: @hotflashinc
X: @hotflashinc
Episode website: Hotflashinc
See hotflashinc.com/privacy-policy for privacy information
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