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Foundations of Meditation Part 1: Become The Observer
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People tend to think that meditation is about controlling or changing what they are thinking... and it's actually quite the opposite.
In this new series, I'll be using meditations to share some of the foundational elements of this practice. Every Monday for the next 4 weeks, the meditation I share will be focused on introducing another foundational part of the meditation practice.
Today, focus on your ability to simply be and observe. Witness your mind with a neutral approach and become the observer of your thoughts and feelings.
See you next week with Part 2!
p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training
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