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Navigating Change With Grace
Manage episode 406386443 series 3442501
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We don't experience change for no reason. Through change, we have an opportunity to grow and transform into something and someone we've never been before.
When things are changing and so much feels out of your control, how do you respond?
So often we become resistant to change that comes our way and when we resist change, it can leave us hurting. When we try to control our lives and stop anything from evolving, we cease to evolve ourselves.
In this meditation, explore your relationship to change and maybe, create a new one.
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