))
Foundations of Meditation Part 4: Making Meditation a Way of Life
Manage episode 409945724 series 3442501
Content provided by Eileen Rose Miles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eileen Rose Miles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In the final part of my Foundation of Meditation series, we'll explore what it looks like to make meditation a way of life.
Remember: Meditation is more than just a practice, it truly is a way of life. Wherever you go, your meditation practice follows.
Making meditation a way of life includes the continuous practice of:
- Coming back to the present moment
- Returning to your breath
- Noticing if you are telling yourself a story
- Choosing to speak kindly to yourself
Thank you for joining me for this series and I hope it's brought you one step closer to this meditation practice. Connect with me on Instagram @eileenrosemiles to share your thoughts on this series!
p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training
EXPERIENCE MORE OF MY OFFERINGS
Get Access to More of My Meditations
Join My Course on Anxiety Relief - Chaos to Calm
Get a Personalized Meditation Made Just for You (By Me)
Work With Me 1 on 1 - Book a Virtual Retreat
CONNECT WITH ME
Follow Me on Instagram
Subscribe on YouTube
Meditate with Me on InsightTimer
160 episodes
Share
