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Morning Meditation - Start Your Day in a New Way
Manage episode 412592397 series 3442501
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Wake up and feel anxiety and dread for the day ahead? This meditation is for you.
My friend, you woke up today and that should be celebrated. And because you're reading this, you've made a conscious choice to start your day differently.
And you can.
Let's soften into the present moment as we find comfort in our breath. Embrace gratitude for the new day and welcome a new sense of peace into your morning routine.
p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training
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