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Navigating Grief with Grace & Compassion
Manage episode 422189274 series 3442501
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Grief can feel heavy and all consuming.
We can tend to want to avoid our grief.
My hope is this meditation can be a safe place for you to feel.
Because we must feel to heal.
Sending you love.
P.s. My friend, may you know that there is professional support out there when grief feels like too much. Meditation is a great addition to therapy. Head to https://www.psychologytoday.com and find a therapist today.
p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training
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