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Quiet The Mind - Cloud Visualization
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When the mind is swirling, you can set your thoughts free using the cloud visualization technique.
Allowing your thoughts and your emotions to be witnessed and then send about gently on a cloud.
I hope this helps you slow down the overthinking mind.
p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
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