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299: Jim Klopman: The importance of your daily balancing act.
Archived series ("Inactive feed" status)
When?
This feed was archived on July 23, 2018 02:44 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 179983076 series 34724
Content provided by James Swanwick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James Swanwick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Show notes: JamesSwanwick.com/299
…
continue reading
Do you find your body feeling weaker as you get older? Are sports harder to play than they used to be? The truth is, it’s not your age. The more you do something, the better you should get. You’re losing your balance skills, and it’s affecting your everyday life.
In our modern society, we have taken out the natural world’s daily balancing act. We use concrete to flatten surfaces, we turn up toes in shoes, and we’re losing our peripheral vision to screens. As a result your daily activities are suffering, and even the most fine tuned athletes are losing this important skill.
On this episode of the James Swanwick show James interviews Jim Klopman, author of the book Balance is Power. He gives incredible tips to help improve their health and life through simple tips and techniques you can use every day.
Key Points- Humans are the only true biped in this world.
- Society builds a flat world, which works against your balance.
- People are losing peripheral vision, which affects your balance.
- Half of all people over 45 that visit the emergency room is due to a fall.
- Athletes can have a come back at an older age if they work on their balance.
- Walking in nature instead of walking in the city will be much more helpful physically and mentally.
- People need to work stabilizing muscles, not just big muscles.
- When exercising, one is better than two.
-
- Avoid machines.
- Use crossing motions, not parallel exercises.
- In sports you never stand on both feet.
- Balance doesn’t occur on your heels, stay on your toes.
- Having a plant on your desk improves productivity by 15%.
- Stand on one foot when you can, not two.
- Use kettle weights when exercising.
- Shoes inhibit our balance.
-
- Workout barefoot.
- Jim suggests wearing Tom’s or Xero shoes.
- Find the lowest heels you can.
- No turned up toes.
Book: Balance is power by Jim Klopman
Show notes: JamesSwanwick.com/299680 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on July 23, 2018 02:44 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 179983076 series 34724
Content provided by James Swanwick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James Swanwick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Show notes: JamesSwanwick.com/299
…
continue reading
Do you find your body feeling weaker as you get older? Are sports harder to play than they used to be? The truth is, it’s not your age. The more you do something, the better you should get. You’re losing your balance skills, and it’s affecting your everyday life.
In our modern society, we have taken out the natural world’s daily balancing act. We use concrete to flatten surfaces, we turn up toes in shoes, and we’re losing our peripheral vision to screens. As a result your daily activities are suffering, and even the most fine tuned athletes are losing this important skill.
On this episode of the James Swanwick show James interviews Jim Klopman, author of the book Balance is Power. He gives incredible tips to help improve their health and life through simple tips and techniques you can use every day.
Key Points- Humans are the only true biped in this world.
- Society builds a flat world, which works against your balance.
- People are losing peripheral vision, which affects your balance.
- Half of all people over 45 that visit the emergency room is due to a fall.
- Athletes can have a come back at an older age if they work on their balance.
- Walking in nature instead of walking in the city will be much more helpful physically and mentally.
- People need to work stabilizing muscles, not just big muscles.
- When exercising, one is better than two.
-
- Avoid machines.
- Use crossing motions, not parallel exercises.
- In sports you never stand on both feet.
- Balance doesn’t occur on your heels, stay on your toes.
- Having a plant on your desk improves productivity by 15%.
- Stand on one foot when you can, not two.
- Use kettle weights when exercising.
- Shoes inhibit our balance.
-
- Workout barefoot.
- Jim suggests wearing Tom’s or Xero shoes.
- Find the lowest heels you can.
- No turned up toes.
Book: Balance is power by Jim Klopman
Show notes: JamesSwanwick.com/299680 episodes
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Similar to The James Swanwick Show
Advice for Men to Align Career, Sex, Relationships, and Money
…
continue reading
Failures, victories, wins, and losses. We're exploring, uncovering, and unpacking the most valuable life lessons learned from the most successful men on the planet. Conversations include Jocko, Chris Williamson, Ben Shapiro, Dave Ramsey, David Goggins, Tim Tebow, Shawn Ryan, Cam Hanes, Terry Crews, Matthew McConaughey, Adam Carolla, Robert Greene, Ryan Holiday, Mark Manson, and so many more. If you want to learn how to be a better man, we've got you covered.
…
continue reading
Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
…
continue reading
Inspiring & informing entrepreneurs and business owners
…
continue reading
We are the Tasteless Gentlemen We are not merely four men voicing our opinions of the world and the idiots which comprise it. We are the voices of men the world over. Men who have traversed the battlefield of love and life and returned harder (insert infantile chuckle here), better, faster, and stronger. We are the balls of men who have long since consigned their own genitals to wives, fiances, and girlfriends. We are the jerks you love to hate... and love to love. Why? Because we are men wi ...
…
continue reading
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